What Happens To Your Body When You Eat Raspberries
Good things really do come in small packages! While raspberries may not be as popular...
Surprising Side Effects Coffee Has on Your Immune System, Says Science
You may already know that a cup of coffee can reduce your risk of certain...
One Major Side Effect of Drinking Whiskey, Say Experts
While we certainly don’t suggest drinking whiskey every day (moderation is key, especially when it...
One Incredible Side Effect of Doing Yoga, Says New Study
Believe it or not, there are some negative side effects associated with performing yoga, which...
Popular Foods You Should Avoid, According to the Mayo Clinic
If you’ve read just about any medical publication, Googled any ailment, or turned on the...
One Major Side Effect of Drinking Coffee Every Day While Pregnant, Says New Study
Drinking coffee every day comes with both upsides and downsides. But if you’re pregnant, daily...
The #1 Worst Soda to Drink, According to a Dietitian
Whether you call it soda, pop, or a soft drink, there is one thing we...
5 Major Side Effects Of Not Getting Enough Fiber, Says Science
It’s no secret that fiber is an essential component of a healthy diet—and researchers have...
Popular Drinks Proven to Do Bad Things to Your Body, Says Science
Most of us sip on something throughout the day to avoid getting thirsty or dehydrated....
This One Trick Will Help You Cut Down On Caffeine For Good
One of the greatest treats we enjoy on a daily basis comes in the form...
What Happens to Your Body When You Eat a Subway Footlong
With those catchy jingles and convenient locations, you will be hard-pressed to find a soul...
One Major Side Effect of Going for Walks with Your Partner, Says Study
If you prefer walking for exercise and you often go out with your spouse or...
What Happens To Your Body When You Eat Brussels Sprouts
There are so many delicious ways to cook up Brussels sprouts. Between roasting them with...
Do These Super Effective Tricks to Lose More Weight, Say Psychologists
According to behavioral psychologists, successful weight loss isn’t just the result of choosing to exercise...
One Major Side Effect of Eating Processed Meat, New Study Says
A charcuterie board is one of the best things to enjoy on a Friday night...
What Happens To Your Body When You Eat Leafy Greens
What’s your favorite type of leafy green? Maybe it’s something ultra-rich in nutrients such as...
One Major Side Effect of Cooking with Olive Oil, Says Science
First, let’s be clear: Olive oil is incredibly healthy for you. Unlike other cooking oils,...
The #1 Peanut Butter to Eat, According to a Dietitian
If I was given a magic dietitian wand, I would use it to remove all...
The One Turmeric Hack Everyone’s Trying Right Now
Turmeric has long been used for its anti-inflammatory properties. The earthy flavor rounds out savory...
One Major Side Effect of Eating Chia Seeds
Chia seeds are often referred to as a superfood as they deliver a ton of...
9 Healthy Eating Habits Giada De Laurentiis Swears By
In her new (already #1 best-selling!) book, Eat Better, Feel Better, Giada De Laurentiis shares...
One Major Danger of Drinking Wine You Didn’t Know, According to Science
It’s not uncommon to feel thirsty after you drink a glass of vino or to...
Downsides of Drinking Coffee Every Day
You’ve long given up on trying to convince yourself that your daily dose of coffee...
What Happens To Your Body When You Eat Romaine Lettuce
Romaine lettuce just doesn’t get the praise it deserves—particularly when compared to its dark leafy...
One Major Side Effect of Eating Beans, Says Science
Beans are having a moment. As plant-based lifestyles continue to trend, consumers are increasingly looking...
This One Trick Will Make Your Apples Stay Fresh for Longer
It turns out you’ve been slicing and storing apples wrong all this time. We know,...
What Happens to Your Body When You Eat Ginger
If you’re a fan of food from China, Thailand, and other Asia areas, you’re likely...
What Happens To Your Body When You Eat Lentils
In African, Indian, and many European cultures, legumes are a staple in many meals. Lentils...
This One Drink Can Prevent Muscle Cramps, Says New Study
Those who exercise regularly have likely seen plenty of claims about how drinking electrolyte-enhanced water...
What Happens to Your Body When You Drink 8 Glasses of Water a Day
“Drink 8 glasses of water a day” is one of those bits of wisdom that...
