Healthy Eating
6 Ways Drinking Green Tea Can Add Years to Your Life, According to Science
Green tea is widely acknowledged as being good for your health. And as more researchers...
Healthy Eating
If You Lack This Personality Trait, Your Risk of Early Death Skyrockets
Scientists have long known that there’s a link between your personality and your lifespan. In...
Healthy Eating
Ugly Side Effects of Eating Too Much Mayo
Condiments can often get overlooked when it comes to how much you’re actually eating, and...
Healthy Eating
8 Supplements That May Help Lower Blood Pressure
Nearly half of all adults in the US have high blood pressure, which puts them...
Restaurants
Ugly Side Effects of Eating Too Much McDonald’s, According to Nutritionists
McDonald’s Golden Arches are like the Sirens of Greek mythology who coaxed sailors with their...
Healthy Eating
6 Dangerous Side Effects of Eating Too Much Butter, According to Experts
Butter might make food taste better, but you should think twice before tossing a stick...
Healthy Eating
Drinks You Should Have Regularly, According to the USDA
Beverages are as much a part of our diet as the foods we eat, but...
Healthy Eating
The Worst Drinking Habits for Blood Pressure, According to the Mayo Clinic
It may come as a surprise to you, but high sodium consumption isn’t the only...
Healthy Eating
One Surprising Side Effect of Eating Bananas, According to Science
While bananas are known for providing your body with all kinds of health benefits—particularly the...
Healthy Eating
15 Popular Foods Proven to Wreck Your Stomach, According to Dietitians
Food has more effects than just tasting great and satisfying hunger. It can impact how...
Healthy Eating
One Major Side Effect of Drinking “Several Cups” of Coffee a Day, Says Study
According to the latest U.S. Dietary Guidelines, you shouldn’t consume in excess of 400mg of...
Healthy Eating
The Biggest Danger Sign You’re Eating Too Much Hummus, Say Experts
Is there really such a thing as having too much hummus? In the healthy eating...
Restaurants
What Happens To Your Body When You Eat Too Much Taco Bell
When we’re craving Tex-Mex, nothing comes to the rescue quite like a quick stop to...
Healthy Eating
What Happens to Your Body When You Eat Salad
Salads may be the most loved—and hated—form of getting your veggies during lunch or dinner....
Healthy Eating
9 “Healthy” Habits That Are Shortening Your Life, According to Experts
Okay, folks. You already know that your hours-long TV binges aren’t doing you any favors....
Healthy Eating
Drinking Green Tea Can Help You Recover From These Health Conditions, Study Finds
Researchers have already discovered that green tea can improve your cholesterol levels, boost your brain...
Healthy Eating
This Is What Swallowing Chewing Gum Does to Your Body, Says Science
We hate to burst your bubble, but your favorite schoolyard myth—that swallowing a mouthful of...
Healthy Eating
What Happens To Your Body When You Eat Microwaved Meals
We wanted answers, once and for all. Although microwaves can easily be seen as cancer...
Healthy Eating
12 Dangerous Side Effects of Energy Drinks, According to Science
Knocking back a tasty drink that promises to increase mental alertness, energy, and physical performance...
Healthy Eating
What Happens to Your Body When You Eat The Same Foods Every Day
Despite what widespread healthy eating wisdom would have us believe, variety isn’t necessarily the spice...
Healthy Eating
The Biggest Danger Sign You’re Eating Too Much Cheese, Says Science
For many years, the world was told that eating foods high in fat was bad for...
Healthy Eating
Side Effects of Eating Canned Foods Every Day, According to Science
Canned foods — you either love them or you hate them. They often get a...
Healthy Eating
The Ugly Danger Sign You’re Eating Too Much Fast Food, Says Science
Dealing with a nasty headache on a regular basis? How about having a hard time...
Healthy Eating
One Major Side Effect of Drinking Coffee Every Day, Says Science
It should be obvious, right? The one major side effect of drinking coffee every day...
Healthy Eating
Eating Habits During COVID That Are Shortening Your Life, According to Experts
The past year has proven itself as a real challenge for all of us. After...
Weight Loss
Ugly Side Effects of Not Working Out, According to Science
Skipping today’s workout won’t kill you. But routinely skipping exercise the rest of your life...
Healthy Eating
Warning Signs You’re Drinking Too Much Soda, According to the Mayo Clinic
If you have enough empty plastic soda bottles lying around your house to build a...
Healthy Eating
The Easiest Ways to Lower Your Cholesterol, Says Science
Ask the average Joe on the street to name the easiest ways to lower cholesterol...
Healthy Eating
5 Habits That Are Making You More Stressed, According to Science
You’re not alone if you’ve been extra stressed since the COVID-19 pandemic began last year....
Healthy Eating
Foods You Should Be Eating Every Day, According to the Mayo Clinic
If you’re looking to eat healthier throughout the day, one of the best resources you...
