This Supplement May Improve Cognitive Function as You Age, New Study Says
While ensuring that you’re eating a balanced diet is a key factor when it comes...
7 Ingredients You Should Never Add to a Casserole
Casseroles make for an easy one-dish meal, but they aren’t known for being the healthiest...
The 4 Worst Condiments for Blood Sugar, According to a Dietitian
High blood sugar can stem from many factors, including stress, lack of sleep, and what...
The #1 Eating Habit Gwyneth Paltrow Swears By to Look and Feel Great at 50
Gwyneth Paltrow—one of the leading names in the wellness world—is turning 50 on September 27th...
6 People Who Should Never Eat Red Meat, According to Dietitians
By now, it’s probably no secret to you that red meat has a bad reputation...
8 Chocolate Brands That Use the Lowest Quality Ingredients
Did you know that in America, as in many places, “chocolate” is actually a closely...
5 Tips To Live a Long Life, According to a Longevity Expert
Most of us hope to age well and live a long life. And while researchers...
6 Fast-Food Orders To Avoid If You Have High Blood Sugar
There’s nothing sweet about what too much sugar can do to your health. It has...
How To Eat Your Way to Better Health According to a Doctor
If this story piqued your interest, chances are you already know that the foods you...
10 Tasty Ways To Sneak More Fiber Into Your Diet
Most of us need to eat more fiber. More than 90 % of women and...
Eating Habits To Fast-Track Muscle Growth
Athletes, bodybuilders, and powerlifters know something that the rest of the world probably doesn’t: What...
The Most Crucial Drinking Habit for Your Kidneys
Your kidneys perform many necessary functions to keep your body working properly. For example, one...
Which Type of Rice Is the Healthiest?
Rice has been one of the most produced and consumed grains worldwide for centuries, and...
5 Worst Foods Destroying Your Sex Life
What you eat can really extinguish a hot sex life, and we’re not talking about...
Surprising Side Effects of Drinking Black Coffee, According to Dietitians
Coffee is a morning staple that many people drink to give them the energy to...
The Worst Breakfast Mistake for High Blood Sugar, Say Dietitians
Breakfast is deemed the “most important meal of the day” by many experts for a...
The Best Fruit To Eat for a Stronger Immune System, Says Dietitian
Do you ever feel a bit under the weather when the seasons change? Maybe you’re...
Secret Side Effects of Eating Cauliflower, Says Science
If you’ve stepped foot in a grocery store any time over the past few years,...
5 Eating Habits To Help Slow Muscle Aging
As you age, your body undergoes many different changes. One common age-related shift is loss...
Viola Davis Swears by These 5 Healthy Habits To Look Amazing at 57
Viola Davis is the epitome of strength, power, and beauty. And at 57 years old,...
21 Healthy One-Pot Chicken Recipes for Busy Weeknights
Have you ever created a beautiful, delicious dinner only to spend the remainder of your...
The #1 Healthiest Pumpkin Spice Latte You Can Buy in 2022
Fall is almost officially here, which means it’s just about time to start enjoying some...
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Trying to keep your brain health in check is a no-brainer (pun intended). Since having...
The Pasta Switch Everyone Should Make Immediately
Americans love their pasta. In fact, one survey by the National Pasta Association found that...
The 7 Worst Desserts for Diabetes, Say Dietitians
Carbohydrates are a very important macronutrient that most people with diabetes keep a close eye...
Major Effects Bananas Have on Your Health, Says Dietitian
Bananas are the most popular fresh fruit in the United States and globally. Recent USDA...
This Drinking Habit May Reduce the Risk of Cancer, New Study Suggests
There are plenty of health-related reasons to cut back on wine as well as body-benefiting...
6 Popular Trader Joe’s Foods With the Lowest Quality Ingredients
Trader Joe’s has easily become one of the most popular grocery stores and continues to...
4 Surprising Effects of Eating Seaweed
Seaweed is more than the green stuff that you see floating in the ocean. Also...
5 Healthy Fast-Food Kids Meals for Busy School Days
If you’re a parent, you know that the school year and all the extracurricular activities...
