Healthy Eating
Is Avocado Oil Healthier Than Olive Oil? Here’s What Science Says
When it comes to choosing a healthy oil for your kitchen, avocado oil and olive...
Groceries
22 Healthiest Peanut Butters, According to Dietitians
Peanut butter is a pantry essential. Packed with protein, fiber, and monounsaturated fats, this “nut” butter (peanuts are...
Healthy Eating
10 Best Low-Fat Cheeses For Weight Loss
Cheese is one of those foods that makes everyone happy. Unless you have to give...
Healthy Eating
8 Benefits of Eating Healthy Fats
When it comes to navigating the world of fats, it’s important to remember that not...
Healthy Eating
The 10 Best Healthy Fat Foods You Can Eat
Many health-conscious individuals are confused about the role of dietary fat in their diet. Ever...
Healthy Eating
The 10 Best Butter Substitutes To Use When You’re in a Pinch
We’ve all been here before: You find the perfect recipe, pull out all your ingredients,...
Healthy Eating
Does Peanut Butter Go Bad? How to Spot a Spoiled Jar
A popular food and nutritious food beloved by people of all ages, peanut butter is...
Healthy Eating
What Is the Best Oil for Cooking?
Back in the 1980s, fat was thought to be “bad” for our health. Low-fat and...
Healthy Eating
Is Olive Oil Good for You? 10 Benefits of Eating It
What is not to love about olive oil? From the unique flavor to the rich...
Healthy Eating
7 Science-Backed Benefits of Eating Salmon
Whether it’s chopped up in a poke bowl or grilled to perfection alongside some fresh...
Healthy Eating
The 12 Healthiest Fish You Should Be Eating—and 3 to Avoid
Fish is one of the most nutrient-dense foods out there. Some may even venture to...
Healthy Eating
12 Best Foods That Give You All-Day Energy, Say Dietitians
On the most exhausting days when you’re in need of a serious energy boost, it...
Healthy Eating
10 Foods The Longest-Living People in the World Eat Every Day
Let’s face it, there are many things about the way we eat in the United...
Recipes
9 Best Mediterranean Diet Breakfast Recipes
The Mediterranean diet is a hot topic in the world of health right now, as...
Recipes
13 Best Keto-Friendly Comfort Food Recipes
There are few things as great as taking a bite of one of your favorite...
Healthy Eating
This Food Can Keep Your Brain Sharp as You Age, Study Says
As you age, you may notice various areas of your body changing, which is a...
Groceries | Healthy Eating
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
Maybe for you, it’s that ooey-gooey butter that starts to melt on a hot piece...
Healthy Eating
The #1 Healthiest Nut To Eat as You Age, Says New Study
If you’ve been looking for a healthy snack, then you may want to consider nibbling...
Healthy Eating
Is Air Frying Really Healthier Than Deep Frying?
Air fryers have become the must-have piece of equipment for your kitchen. Because air fryers...
Healthy Eating
What the Research Says About the Effect of Eggs on Your Cholesterol
It’s true that whole eggs are high in cholesterol. It’s also true that high blood...
Healthy Eating
These Are The Best Snacks For a Faster Metabolism, Say Dietitians
Your body’s metabolism can be quite tricky. It has ups and downs, but how fast...
Healthy Eating
The #1 Best Eating Habit To Reduce Liver Fat, Says New Study
It’s common to believe that a healthy diet is one that’s low in fat. And...
Healthy Eating
5 Best Foods to Eat for Hair Loss, Say Dietitians
It can be a frustrating experience to notice more hair falling out in the shower...
Healthy Eating
The #1 Best Breakfast Combination to Lower Inflammation, Says Dietitian
Millennials tend to catch a lot of flack about their love of avocado toast, but...
Healthy Eating
The #1 Best Food for Memory Loss, Says Science
Mild memory loss is a natural side effect of your brain going through the aging...
Healthy Eating
The #1 Best Eating Habit to Slow Aging, Says Dietitian
You really are what you eat, especially when it comes to the aging process. The...
Healthy Eating
The #1 Best Eating Habit for Your Liver, Says Dietitian
Your liver is a real powerhouse in your digestive system. Responsible for leading roles in...
Healthy Eating
Diet Secrets of the Longest Living People in the World
It’s hard to not get discouraged when you hear about the growing number of health...
Healthy Eating
The Best Eating Habits of the Longest Living People In The World
When people like the beloved Betty White live to be nearly 100 years old, you...
Healthy Eating
The #1 Best Nut to Slow Aging, Says Dietitian
Your body undergoes so many changes as you age. While there is no real way...
