Is Avocado Oil Healthier Than Olive Oil? Here’s What Science Says
When it comes to choosing a healthy oil for your kitchen, avocado oil and olive...
22 Healthiest Peanut Butters, According to Dietitians
Peanut butter is a pantry essential. Packed with protein, fiber, and monounsaturated fats, this “nut” butter (peanuts are...
10 Best Low-Fat Cheeses For Weight Loss
Cheese is one of those foods that makes everyone happy. Unless you have to give...
8 Benefits of Eating Healthy Fats
When it comes to navigating the world of fats, it’s important to remember that not...
The 10 Best Healthy Fat Foods You Can Eat
Many health-conscious individuals are confused about the role of dietary fat in their diet. Ever...
The 10 Best Butter Substitutes To Use When You’re in a Pinch
We’ve all been here before: You find the perfect recipe, pull out all your ingredients,...
Does Peanut Butter Go Bad? How to Spot a Spoiled Jar
A popular food and nutritious food beloved by people of all ages, peanut butter is...
What Is the Best Oil for Cooking?
Back in the 1980s, fat was thought to be “bad” for our health. Low-fat and...
Is Olive Oil Good for You? 10 Benefits of Eating It
What is not to love about olive oil? From the unique flavor to the rich...
7 Science-Backed Benefits of Eating Salmon
Whether it’s chopped up in a poke bowl or grilled to perfection alongside some fresh...
The 12 Healthiest Fish You Should Be Eating—and 3 to Avoid
Fish is one of the most nutrient-dense foods out there. Some may even venture to...
12 Best Foods That Give You All-Day Energy, Say Dietitians
On the most exhausting days when you’re in need of a serious energy boost, it...
10 Foods The Longest-Living People in the World Eat Every Day
Let’s face it, there are many things about the way we eat in the United...
9 Best Mediterranean Diet Breakfast Recipes
The Mediterranean diet is a hot topic in the world of health right now, as...
13 Best Keto-Friendly Comfort Food Recipes
There are few things as great as taking a bite of one of your favorite...
This Food Can Keep Your Brain Sharp as You Age, Study Says
As you age, you may notice various areas of your body changing, which is a...
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
Maybe for you, it’s that ooey-gooey butter that starts to melt on a hot piece...
The #1 Healthiest Nut To Eat as You Age, Says New Study
If you’ve been looking for a healthy snack, then you may want to consider nibbling...
Is Air Frying Really Healthier Than Deep Frying?
Air fryers have become the must-have piece of equipment for your kitchen. Because air fryers...
What the Research Says About the Effect of Eggs on Your Cholesterol
It’s true that whole eggs are high in cholesterol. It’s also true that high blood...
These Are The Best Snacks For a Faster Metabolism, Say Dietitians
Your body’s metabolism can be quite tricky. It has ups and downs, but how fast...
The #1 Best Eating Habit To Reduce Liver Fat, Says New Study
It’s common to believe that a healthy diet is one that’s low in fat. And...
5 Best Foods to Eat for Hair Loss, Say Dietitians
It can be a frustrating experience to notice more hair falling out in the shower...
The #1 Best Breakfast Combination to Lower Inflammation, Says Dietitian
Millennials tend to catch a lot of flack about their love of avocado toast, but...
The #1 Best Food for Memory Loss, Says Science
Mild memory loss is a natural side effect of your brain going through the aging...
The #1 Best Eating Habit to Slow Aging, Says Dietitian
You really are what you eat, especially when it comes to the aging process. The...
The #1 Best Eating Habit for Your Liver, Says Dietitian
Your liver is a real powerhouse in your digestive system. Responsible for leading roles in...
Diet Secrets of the Longest Living People in the World
It’s hard to not get discouraged when you hear about the growing number of health...
The Best Eating Habits of the Longest Living People In The World
When people like the beloved Betty White live to be nearly 100 years old, you...
The #1 Best Nut to Slow Aging, Says Dietitian
Your body undergoes so many changes as you age. While there is no real way...
