Healthy Eating

20 Best Foods For The Keto Diet

Here's what to load up on at the grocery store.

Woman holding plate of keto foods at a table
Healthy Eating

5 Warning Signs You're Eating Too Much Fat

A cardiologist says to watch out for these signals.

Fast food
Healthy Eating

Here's What Happens To Your Body If You Eat Peanut Butter Every Day

Is there such a thing as too much peanut butter?

minnesota spam peanut butter
Healthy Eating

5 Essentials You Need to Boost Your Immunity, According to a Nutritionist

Make sure you have these in your diet every day.

vegetarian foods
Healthy Eating

Here's Exactly How Many Grams of Fat You Should Have in a Day

We spoke with an RD to get the exact amount.

Man scooping into yogurt fruit granola breakfast bowl
Healthy Eating

10 Low-Fat Cheeses You Can Eat When You're Losing Weight

Low in fat, high in flavor.

low fat ricotta cheese
Healthy Eating

What Is Tahini? The Secret Health Benefits and How To Use It In Food

Use it in keto bakes, tasty dips, salad dressing, and more!

tahini in glass jar with wooden spoon
Recipes

The Easiest Way to Make Ghee at Home

It's so worth making at home!

homemade ghee in glass on wooden surface
Healthy Eating

Should You Be Worried About Eating Too Much Fat on a Keto Diet?

We asked the experts.

Keto meal avocado egg boats with bacon
Healthy Eating

What Is Ghee and Should You Start Using It?

Learn about the benefits of this better-for-you butter.

cooking with ghee in a back pan