Healthy Eating

Is Avocado Oil Healthier Than Olive Oil? Here's What Science Says

When it comes to choosing a healthy oil for your kitchen, avocado oil and olive...
Is Avocado Oil Healthier Than Olive Oil? Here's What Science Says
Groceries

22 Healthiest Peanut Butters, According to Dietitians

Peanut butter is a pantry essential. Packed with protein, fiber, and monounsaturated fats, this "nut" butter (peanuts are...
three jars of peanut butter on an orange background
Healthy Eating

10 Best Low-Fat Cheeses For Weight Loss

Cheese is one of those foods that makes everyone happy. Unless you have to give...
pictures of different types of cheese on a blue background
Healthy Eating

8 Benefits of Eating Healthy Fats

When it comes to navigating the world of fats, it's important to remember that not...
a collage of healthy fat foods including avocado, nuts, and salmon on a designed blue background
Healthy Eating

The 10 Best Healthy Fat Foods You Can Eat

Many health-conscious individuals are confused about the role of dietary fat in their diet. Ever...
High-protein, healthy fat foods
Healthy Eating

The 10 Best Butter Substitutes To Use When You're in a Pinch

We've all been here before: You find the perfect recipe, pull out all your ingredients,...
butter on a knife
Healthy Eating

Does Peanut Butter Go Bad? How to Spot a Spoiled Jar

A popular food and nutritious food beloved by people of all ages, peanut butter is...
jar of peanut butter
Healthy Eating

What Is the Best Oil for Cooking?

Back in the 1980s, fat was thought to be "bad" for our health. Low-fat and...
oil pizza pan
Healthy Eating

Is Olive Oil Good for You? 10 Benefits of Eating It

What is not to love about olive oil? From the unique flavor to the rich...
olive oil and olives
Healthy Eating

7 Science-Backed Benefits of Eating Salmon

Whether it's chopped up in a poke bowl or grilled to perfection alongside some fresh...
salmon