One Major Effect of Eating Tilapia, Says Dietitian
It has more protein than you may realize.
Eating Yogurt and Cheese May Be Good for Your Heart—Here's Why
Not a fan of low-fat dairy? We've got great news.
Eating Less of This Could Reduce Your Hair Loss, New Study Finds
A simple dietary change might make all the difference.
This Newly Discovered Saturated Fat May Actually Be Good for Your Liver, New Study Says
According to a new peer-reviewed cohort study.
Surprising Side Effects of Consuming Too Much Coconut Oil, Says Science
This oil may not be as healthy as you think.
One Major Effect of Eating Avocados, Says New Study
Believe it or not, eating fat burns fat.
Best Foods That Boost Your Memory After 40, Say Dietitians
Here's how to care for your brain.
