Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
If comparing these four buttery spreads, which one comes out on top?
The #1 Healthiest Nut To Eat as You Age, Says New Study
This is one of the best nuts you can eat, so grab a handful and take them wherever you go.
Is Air Frying Really Healthier Than Deep Frying?
Registered dietitians offer some insight into the truth about air frying vs. deep frying.
What the Research Says About the Effect of Eggs on Your Cholesterol
If you're confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.
These Are The Best Snacks For a Faster Metabolism, Say Dietitians
Keep your body running like a well-oiled machine between meals.
The #1 Best Eating Habit To Reduce Liver Fat, Says New Study
Are you eating too much fat—or not enough?
The 8 Best and Worst Oils to Cook With—Ranked!
From health and safety to taste and efficacy, not all cooking oils are created equal.
9 Foods The Longest-Living People In The World Eat Every Day
These are some popular foods in the regions that contain the highest concentrations of centenarians.
5 Best Foods to Eat for Hair Loss, Say Dietitians
These foods can help strengthen your hair and prevent loss as you age.
The #1 Best Breakfast Combination to Lower Inflammation, Says Dietitian
The popular breakfast item is proving it's more than a passing trend.
