15 Healthiest Peanut Butters, According to Dietitians

Your PB&J can be both nostalgic and nutrient-dense with these healthy peanut butters.

10 Best Low-Fat Cheeses For Weight Loss

Don't fret—cheese can still be part of a healthy diet!

8 Benefits of Eating Healthy Fats

A dietitian breaks down the essential role of healthy fats in regulating hormones, reducing inflammation, and even heart health.

The 10 Best Healthy Fat Foods You Can Eat

Certain fatty foods, such as eggs, avocados, and fish are rich in important nutrients that can benefit your health.

The 10 Best Butter Substitutes To Use When You're in a Pinch

Out of butter? Don't panic! Check your pantry and fridge for any of these butter substitutes.

Does Peanut Butter Go Bad? How to Spot a Spoiled Jar

Food and nutrition experts explain how long peanut butter lasts and how to tell if it's gone bad.

What Is the Best Oil for Cooking?

An RD reveals which oil is best for cooking based on its nutritional value and ease of use.

Is Olive Oil Good for You? 10 Benefits of Eating It

Though rich in fat, the benefits of eating olive oil may just outweigh the impact of the side effects.

7 Science-Backed Benefits of Eating Salmon

If you're a fan of seafood, you'll certainly want to be aware of these amazing salmon benefits.

The 12 Healthiest Fish You Should Be Eating—and 3 to Avoid

These options are packed with healthy fats, micronutrients, and protein while also being low in mercury.