Healthy Eating

Urgent Signs You Need to Eat Better Now, According to Science

Do these sound familiar? Time to change it up.

Couple having fast food on the couch
Healthy Eating

This Kind of Fat Can Protect You from Life-Threatening Diseases, Study Says

It's your body’s secret ally.

exercise
Healthy Eating

What Happens To Your Body If You Eat Peanut Butter Every Day

Is there such a thing as too much peanut butter?

Peanut butter in jar
Healthy Eating

5 Foods To Help Prevent Alzheimer's, According to Doctors

Several studies show promising results.

Fruit and nuts in snack bowl
Healthy Eating

What Happens To Your Body When You Eat Olive Oil

The benefits are unlike those from any other oil.

olive oil on bread
Healthy Eating

The One Food To Eat To Feel Full, According to a Dietitian

Squash your hunger with this nutrient-dense food.

Sweet potato toast
Healthy Eating

20 Common Fatty Foods That Won't Make You Fat

Here's your cheat sheet for healthy fats!

healthy fats avocado nuts seeds egg cheese
Healthy Eating

20 Best Foods For The Keto Diet

Here's what to load up on at the grocery store.

Woman holding plate of keto foods at a table
Healthy Eating

5 Warning Signs You're Eating Too Much Fat

A cardiologist says to watch out for these signals.

Fast food
Healthy Eating

5 Essentials You Need to Boost Your Immunity, According to a Nutritionist

Make sure you have these in your diet every day.

vegetarian foods