9 Best Mediterranean Diet Breakfast Recipes

Help your heart, brain, and overall health with these Mediterranean-inspired breakfast dishes.

10 Low-Fat Cheeses You Can Eat When You're Losing Weight

Whether you want to buy low-fat cheese to lower your intake of fat, boost your intake of protein, or simply to cut calories, we have the best options.

13 Best Keto-Friendly Comfort Food Recipes

These tasty comfort food recipes can help your body to stay in ketosis

This Food Can Keep Your Brain Sharp as You Age, Study Says

This fatty acid may have neuroprotective properties for middle-aged adults.

4 Brain-Healthy Foods This Neurologist Recommends to Patients

These doctor-approved foods are good for your brain and tasty, too.

Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?

If comparing these four buttery spreads, which one comes out on top?

The #1 Healthiest Nut To Eat as You Age, Says New Study

This is one of the best nuts you can eat, so grab a handful and take them wherever you go.

Is Air Frying Really Healthier Than Deep Frying?

Registered dietitians offer some insight into the truth about air frying vs. deep frying.

What the Research Says About the Effect of Eggs on Your Cholesterol

If you're confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.

These Are The Best Snacks For a Faster Metabolism, Say Dietitians

Keep your body running like a well-oiled machine between meals.