Healthy Eating
8 Food Swaps That Can Help You Live Longer, According to Dietitians
We get it; the online world of health and wellness can sometimes feel like an...
Drink This, Not That!
6 Drinking Habits That Are Aging You Faster, Say Dietitians
Trying to maintain your youthful glow feels harder and harder as you get older, and...
Healthy Eating
8 Healthy Foods That Can Also Be Toxic—or Even Fatal
There’s no denying that if you want to live a long and healthy life, adopting...
Healthy Eating
How To Prevent Avocados From Going Bad Too Quickly, According to Chefs
Avocados have proven themselves to be a powerful, healthy food that everyone could benefit from...
Healthy Eating
5 Easy, Delicious Ways To Add Protein To Your Oatmeal
If you’re looking for a breakfast concept to set yourself up for a successful day,...
Healthy Eating
6 Eating Habits To Regain Muscle Mass as You Age
Have you flexed a biceps muscle in the mirror lately? Well, there are more important...
Healthy Eating
12 Healthy Snacks for Diabetics, According to Dietitians
It used to be that if you were taking diabetes medication, you had to be...
Restaurants
7 Burger Menu Red Flags to Look Out For, According to Chefs
We don’t just like burgers, we love them! Americans eat an estimated 50 billion burgers...
Healthy Eating
The Fastest Way To Ripen an Avocado, Says Dietitian
There is nothing quite like biting into a creamy avocado when it is added to...
Healthy Eating
These 4 Healthy Eating ‘Patterns’ May Extend Your Life, According to a New Study
Aiming to be healthier and practice better eating habits can be an intimidating resolution to...
Healthy Eating
6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians
Stress can manifest in the body in many different ways. While some may notice trouble...
Healthy Eating
9 Breakfast Superfoods To Eat for Your Most Productive Day Ever
You’ve heard it before—breakfast is the most important meal of the day. While this opinion...
Recipes
9 Best Mediterranean Diet Breakfast Recipes
The Mediterranean diet is a hot topic in the world of health right now, as...
Healthy Eating
6 Best Foods to Get More Zinc & Boost Your Immune System
Back during the peak of the COVID-19 pandemic—when we were all masked, washing our hands...
Healthy Eating
Your Only Goal This Year Should Be To Eat More Superfoods, Dietitian Says
There aren’t many nutrition terms that are as buzzy as the word “superfoods.” Just hearing...
Healthy Eating
6 Best Foods To Fight Your COVID-19 Symptoms, Says Dietitian
One thing none of us will forget is the impact that the COVID-19 pandemic has...
Healthy Eating
Start 2023 off on the Right Foot With These Healthy Pantry Staples
In partnership with POM Wonderful. The new year is here, and we can finally bring...
Healthy Eating
7 Easy Pre-made Lunches With the Highest Quality Ingredients, Says Dietitian
Many people have way too many things to juggle in the middle of the day...
Drink This, Not That!
Drinking Habits For a Flatter Stomach That Are Super Easy
Sometimes there are small eating and drinking habits we exhibit throughout our day that we...
Healthy Eating
10 Dietitian-Backed Food Trends You Should Try in 2023
The nutrition industry is always changing, with many new food trends popping up year after...
Healthy Eating
4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation
If you deal with inflammation, then you should be aware of the fact that how...
Healthy Eating
The Best Breakfast Foods for a Flatter Stomach, Say Dietitians
Sometimes when you are trying to get a flatter stomach, you may think that skipping...
Healthy Eating
6 Foods That Will Completely Turn Your Health Around in 2023
Are you ready to make a new year’s resolution? Do you want to make the...
Restaurants
11 Chefs Share Their Food-Focused New Year’s Resolutions
It’s that time of year again. After the wrapping paper and holiday dinner leftovers get...
Healthy Eating
Why Am I So Gassy? This Is What Your Body Could Be Telling You
Everybody finds themselves expelling gas from their bodies at some point in life. Flatulence is...
Healthy Eating
Try These New Year’s Eve Food Traditions To Make 2023 Your Luckiest Year Yet
The new year is approaching, which means it’s time for last-minute shopping, planning meals to...
Healthy Eating
The Best Eating Habits For Your Gut Health, Say Dietitians
Your gut health should never be ignored. It not only can affect areas of your...
Healthy Eating
It’s Persimmons Season! 7 Healthy Winter Fruits to Stock up on Before They’re Gone
The cold and often dreary winter months have a bright side if you look for...
Healthy Eating
7 Surprising Foods You Don’t Have To Give Up To Lose Weight, Says Dietitian
The internet is filled with foods that people must avoid at all costs if they...
Healthy Eating
White Meat vs Dark Meat Chicken: Which Is Better for You?
One of the great debates in the health world is whether dark meat chicken or...
