Weight Loss
What Is the Ideal Fat-Burning Heart Rate for Weight Loss?
Over my decade of coaching and training, heart rate is one of the most overlooked...
Healthy Eating
15 Heart-Healthy Breakfast Recipes To Fuel Your Morning
Starting your day with a heart-healthy breakfast sets a positive tone for the rest of...
Mind + Body
6 Best Daily Workouts for a Healthy Heart
If you love your heart, it will love you back. Why is this relationship so...
Mind + Body
Here’s How To Calculate Your Fat-Burning Heart Rate
The more insight you possess for your workouts, the more successful they become. That’s why...
Mind + Body
10 Tips To Keep Your Heart Young, According to a Cardiologist
So many bodily functions depend on a happy and healthy heart. That’s why showing this...
Mind + Body
This Is the Ideal Heart Rate Zone if You Want To Burn Fat
Reality check: If you want to burn fat effectively, you must first understand heart rate...
Mind + Body
The #1 Thing a Cardiologist Does Every Day for Better Heart Health
It’s important to love your heart to improve your chances of it loving you back....
Mind + Body
5 Exercises a Cardiologist Does Every Day for a Healthy Heart
In order to boost your heart health, following several healthy lifestyle habits is key, with...
Mind + Body
15 Worst Daily Habits That Wreck Your Heart Health
Striving to keep your heart as healthy as it can be is a goal to...
Mind + Body
4 Heart-Healthy Foods a Cardiologist Eats
There are several ways you can support heart health, from staying active to managing stress....
Healthy Eating
Nuts May Reduce Heart Disease Risk & Increase Serotonin, New Study Says
If we told you there’s a delicious food that’s great for anti-aging, reducing inflammation, and...
Healthy Eating
These 5 Eating Habits Can Save Your Heart, Says Cardiologist
Caring for your heart has always been important. But since heart disease still continues to...
Healthy Eating
These Foods May Clog Your Arteries if You’re Eating Them All the Time
Research shows there are foods that may clog your arteries if you’re eating them all...
Healthy Eating
These Dairy Products May Affect Your Heart Differently, Study Says
When it comes to milk, cheese, and butter, you might choose to consume each based...
Recipes
11 Easy, Heart-Healthy Recipes To Make for Dinner Tonight
Maybe heart disease runs in your family, or you’ve recently been told you have high...
Healthy Eating
The #1 Worst Protein for Your Heart, Says Dietitian
Protein is a macronutrient that provides the body with amino acids that are used for...
Healthy Eating
5 Worst Breads To Eat if You Have High Cholesterol, Say Dietitians
Having high cholesterol can be a frustrating health issue to live with. If your cholesterol...
Healthy Eating
4 Best Snacks for Your Heart, Say Dietitians
When it comes to heart health, there are a few nutrients known to provide benefit...
Healthy Eating
The #1 Best Mineral for Heart and Bone Health, Says Science
Most of us probably don’t think of food or diet when we hear the word...
Healthy Eating
5 Worst Meats for Your Cholesterol, Says Dietitian
High cholesterol is a major contributing factor to heart disease, which remains the number one...
Healthy Eating
The 4 Best Fruits for Your Heart, Say Dietitians
Sweet, delicious, and good for you? Fruit may just be nature’s best invention. The United...
Drink This, Not That!
The #1 Worst Carb for Your Heart, Say Dietitians
The worst carbohydrate to consume if you are concerned about your heart health is a...
Healthy Eating
This Highly Recommended Supplement May Damage Your Heart as You Age, New Study Finds
Getting enough calcium in your diet can be key to keeping your bones healthy and...
Healthy Eating
Secret Side Effects of Eating Raspberries, Says Science
One of the best things about summer is the abundance of fresh, healthy food that’s...
Drink This, Not That!
The #1 Worst Cocktail For Your Heart, Says Dietitian
After a long day, one may opt for an espresso martini to both relax and...
Healthy Eating
5 Best Eating Habits to Prevent Clogged Arteries, Say Dietitians
Your arteries are constantly working to keep you alive and healthy. Some arteries take oxygen...
Healthy Eating
The #1 Worst Eating Habit for Your Heart, New Study Suggests
If you’ve attempted to lose weight in the past, then you might be aware of...
Healthy Eating
This Eating Habit Can Reduce Your Risk of Heart Disease, Says New Study
A little bit of salt goes a long way in leveling up any type of...
Healthy Eating
5 Best Oatmeal Habits For Your Heart, Say Dietitians
People love their oatmeal—and for good reason! It’s not only delicious, but it has been...
Healthy Eating
This High-Protein Food Lowers Cholesterol and Shrinks Belly Fat, Says New Study
What if there was a food that could potentially help with your weight loss goals,...
