Mind + Body
One Easy Exercise Can Lower Your Risk of Heart Disease by 20%, Study Says
Cardio is king when it comes to heart health. There are various ways you can...
Healthy Eating
What Happens to Your Body When You Eat a Hot Dog
Often served at sporting events, barbecues, and other social gatherings, hot dogs are classic summer...
Healthy Eating
9 Best Foods & Drinks for Heart Health, Say Dietitians
February marks the official beginning of American Heart Month. This initiative to spread awareness about...
Healthy Eating
These 5 Eating Habits Can Save Your Heart, Says Cardiologist
Caring for your heart has always been important. But since heart disease still continues to...
Healthy Eating
Adopting This Simple Habit May Help You Avoid Heart Failure, New Study Says
Salt has long been seen as the enemy of our cardiovascular health, with low-sodium foods...
Healthy Eating
5 Ways Eating More Plants May Save Your Life in 2023
If you love to make New Year’s resolutions, then you should consider making a pact...
Healthy Eating
These Foods May Clog Your Arteries if You’re Eating Them All the Time
Research shows there are foods that may clog your arteries if you’re eating them all...
Healthy Eating
Sweet! Honey May Improve Blood Sugar & Cholesterol Levels, New Research Finds
Honey can make everything tastier. From chicken and fish, to bread and desserts, and even...
Healthy Eating
These Foods May Help People With Heart Issues Live Longer, Study Says
Almost half of all American adults reportedly face cardiovascular disease, according to the American Heart...
Drink This, Not That!
Drink This Much Coffee To Increase Longevity and Prevent Heart Disease, New Study Says
Enjoying a cup of coffee in the morning—and perhaps another during the mid-afternoon crash—may help...
Healthy Eating
This Daily Habit Is Rapidly Aging Your Body, Science Says
If you work in an office or from home, you probably know all too well...
Healthy Eating
3 Foods Secretly Raising Your Cholesterol Over Time
If you’ve been told by a doctor that you have high cholesterol or you know...
Healthy Eating
Artificial Sweeteners May Increase Risk of Heart Disease & Stroke, Says Study
Many foods and beverages use artificial sweeteners like Equal and Splenda to achieve the taste...
Healthy Eating
Little-Known Snacking Habits That Can Increase Your Heart Disease Risk
Heart disease can be a terrifying thing to be mindful of as you age, whether...
Healthy Eating | Restaurants
The Best Fast-Food Orders If You Have High Cholesterol
Being told you have (or are at risk for) high cholesterol can feel devastating—not just...
Healthy Eating
The #1 Best Eating Habit To Prevent Heart Disease and Stroke, New Study Suggests
Ensuring that your diet is healthy means getting the proper amount of vitamins and nutrients...
Healthy Eating
The Most Crucial Eating Habit for Heart Disease
Ever heard a greasy burger-and-fries meal referred to as a “heart attack on a plate?”...
Healthy Eating
#1 Best Cooking Habit for Heart Disease
Heart disease continues to be one of the leading causes of death for Americans today,...
Healthy Eating
This Eating Habit Increases Risk of Fatal Diseases—Despite Exercising, New Study Finds
While it’s no secret that it’s important to eat food that is nutritious and beneficial...
Healthy Eating
5 Worst Drinks That Can Increase Your Risk of a Heart Attack
If you want to live a long and healthy life, it’s absolutely crucial that you...
Healthy Eating
Best Eating Habits To Reduce Stroke Risk, Say Dietitians
Having a stroke can be a terrifying, traumatic event. Strokes occur when blood flow is...
Healthy Eating
5 Worst Eating Habits Secretly Raising Your Cholesterol, Say Dietitians
No one wants to hear from their doctor that they have high cholesterol, but unfortunately,...
Healthy Eating
The #1 Best Food to Lower Blood Pressure, New Study Finds
High blood pressure is common among many Americans, and if it’s left untreated, it can,...
Drink This, Not That!
5 Best Drinks for Heart Disease, Say Dietitians
Heart disease is an umbrella term that encompasses several different types of heart conditions, like...
Healthy Eating
One Major Effect Oatmeal Has On Your Risk of Heart Disease, Says Science
Whether you prefer to whip up a bowl of hot oatmeal in the morning or...
Healthy Eating
Here’s How the World’s Longest Living People Avoid Heart Disease
Caring for your heart health is important now more than ever. Not only do over...
Healthy Eating
Surprising Side Effects of Not Taking Vitamin D Supplements, Says Dietitian
Over the past year, vitamin D has become a hot topic, with multiple studies suggesting...
Drink This, Not That!
New Study Completely Changes What We Currently Believe About Alcohol
Previous studies have hinted at links between light alcohol consumption and benefits to people’s heart...
Healthy Eating
5 Effortless Ways to Lower Cholesterol, Say Dietitians
Knowing that you have high cholesterol can be an overwhelming and scary place to be...
Healthy Eating
Two Servings of This Food Per Week May Lower Your Risk of Heart Disease
Cardiovascular disease is a terrifying issue that many people experience, especially in the United States....
