What the Research Says About the Effect of Eggs on Your Cholesterol

If you're confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.

The #1 Best Bacon for High Cholesterol, Says Dietitian

Yes, you can still enjoy bacon and manage your cholesterol.

What Added Sugar Does To Your Cholesterol

Added sugar may play more of a role than you think.

Best Eating Habits To Reduce Stroke Risk, Say Dietitians

Care for your heart with these helpful tips.

The #1 Worst Protein for Your Heart, Says Dietitian

Protect your ticker by avoiding this protein.

5 Worst Breads To Eat if You Have High Cholesterol, Say Dietitians

You may want to skip over these in the bread aisle.

The #1 Best Mineral for Heart and Bone Health, Says Science

Read about why many Americans don't get enough of this.

5 Worst Meats for Your Cholesterol, Says Dietitian

Stay away from these meats if you are trying to bring your cholesterol numbers down.

The #1 Best Fish To Eat for Your Heart, Says Dietitian

This nutrient-dense protein is full of heart-healthy benefits!