Healthy Eating

The #1 Best Mineral for Heart and Bone Health, Says Science

Read about why many Americans don't get enough of this.

copper foods
Healthy Eating

5 Worst Meats for Your Cholesterol, Says Dietitian

Stay away from these meats if you are trying to bring your cholesterol numbers down.

man cutting grilled meat
Healthy Eating

The #1 Best Fish To Eat for Your Heart, Says Dietitian

This nutrient-dense protein is full of heart-healthy benefits!

salmon
Healthy Eating

The #1 Best Protein to Eat for Your Heart, Says Dietitian

The classic childhood jingle wasn't a joke.

black bean salad
Healthy Eating

The #1 Best Supplement to Lower Cholesterol, Says Science

If you have high cholesterol, ask your healthcare practitioner about this supplement.

supplements
Healthy Eating

5 Best Vegetables to Lower Cholesterol, Say Dietitians

The more fiber, the better!

holding vegetables
Healthy Eating

The #1 Worst Breakfast Habit for High Cholesterol, Says Dietitian

Think twice before ordering this meal.

person holding breakfast sandwich
Healthy Eating

8 Eating Habits People with Healthy Cholesterol Swear By

Medication-free ways to reduce your risk of heart disease.

woman eating oatmeal
Healthy Eating

6 Eating Habits to Get the Healthiest Cholesterol Possible

These regular food decisions will help keep cholesterol in check.

oatmeal with fruit and seeds
Healthy Eating

Secret Side Effects of Eating Raspberries, Says Science

If you want to improve your whole body health, try adding these tasty fruits to your regular routine.

hands holding white bowl of raspberries against dark background