Healthy Eating
5 Best Oatmeal Habits to Lower Cholesterol, Say Dietitians
Oatmeal is such a powerhouse food, packed with essential nutrients like carbs and fiber, lending...
Drink This, Not That!
The #1 Worst Cocktail For Your Heart, Says Dietitian
After a long day, one may opt for an espresso martini to both relax and...
Healthy Eating
One Major Effect Oatmeal Has On Your Risk of Heart Disease, Says Science
Whether you prefer to whip up a bowl of hot oatmeal in the morning or...
Healthy Eating
Incredible Effects of Reducing Your Sodium Intake, Says New Study
Sodium, in moderation, is an important part of your diet. It is an electrolyte, making...
Healthy Eating
The #1 Best Vegetable for Heart Disease, Says Science
You may be able to heal a broken heart with time, but caring for the...
Healthy Eating
Here’s How the World’s Longest Living People Avoid Heart Disease
Caring for your heart health is important now more than ever. Not only do over...
Healthy Eating
The #1 Best Supplement for Heart Disease, Says Science
Heart disease is the leading cause of death for men and women in the United...
Healthy Eating
The #1 Worst Eating Habit for Your Heart, New Study Suggests
If you’ve attempted to lose weight in the past, then you might be aware of...
Healthy Eating
The #1 Best Breakfast Combination For High Blood Pressure, Says Dietitian
According to the Centers for Disease Control and Prevention (CDC), almost half (47%) of adults...
Mind + Body
This One Sneaky Sign May Indicate A Heart Attack In Your Future, Study Says
Taking care of your heart is an integral part of your overall well-being. It’s important...
Drink This, Not That!
The Best Drinking Habits to Lower Cholesterol After 50, Say Dietitians
If you’re working on lowering your cholesterol, you may not be aware that what you...
Recipes
5 High-Protein Recipes That Lower Cholesterol, Say Dietitians
Contrary to popular belief, lowering your cholesterol is not as simple as cutting out butter...
Drink This, Not That!
The #1 Easiest Drinking Habit for Your Heart, New Study Says
Drinking your way to better heart health doesn’t necessarily require any fancy ingredients you’ve never...
Healthy Eating
5 Best Oatmeal Habits For Your Heart, Say Dietitians
People love their oatmeal—and for good reason! It’s not only delicious, but it has been...
Drink This, Not That!
The #1 Best Drinking Habit For Your Heart, Says New Study
Your heart is a vital organ. It pumps blood throughout the rest of your body...
Mind + Body
Drink This Much Water Each Day To Prevent Heart Failure, New Study Says
Drink up that H2O on the daily, because keeping yourself hydrated can be extremely beneficial...
Drink This, Not That!
Drinking Habits You Must Follow If Heart Disease Runs In Your Family
If heart disease runs in your family, science says you are at greater risk of...
Drink This, Not That!
New Study Completely Changes What We Currently Believe About Alcohol
Previous studies have hinted at links between light alcohol consumption and benefits to people’s heart...
Healthy Eating
5 Effortless Ways to Lower Cholesterol, Say Dietitians
Knowing that you have high cholesterol can be an overwhelming and scary place to be...
Drink This, Not That!
The #1 Drink The World’s Oldest Man Had Every Day
As we become older, we do everything we can to ensure our lives are both...
Healthy Eating
Two Servings of This Food Per Week May Lower Your Risk of Heart Disease
Cardiovascular disease is a terrifying issue that many people experience, especially in the United States....
Healthy Eating
The #1 Snack to Boost Your Heart Health, Study Suggests
Most of us know the basics about how our diet can impact our heart health....
Healthy Eating
The #1 Best Oatmeal Combination for High Cholesterol, Says Dietitian
Living a balanced life can sometimes require a helping hand. Juggling work, family, friends, hobbies,...
Healthy Eating
8 Worst Eating Habits If You Have High Blood Pressure, Say Dietitians
No one wants to have hypertension, also known as high blood pressure. According to the...
Healthy Eating
6 Best Foods To Boost Lymphatic Drainage, Says Dietitian
The lymphatic system is an important part of the immune system and circulatory health in...
Healthy Eating
The #1 Best Eating Habit for High Blood Pressure, Says New Study
If you’re worried about hypertension, there are plenty of lifestyle changes you can make to...
Healthy Eating
Effortless Ways to Slow Aging After 50, Says Dietitian
When you turn 50, your body naturally goes through physical changes both internally and externally....
Healthy Eating
The #1 Best Food To Eat If You Have High Blood Pressure, Says Science
Being told you have high blood pressure can be scary and overwhelming. Thankfully, there are...
Healthy Eating
The #1 Worst Eating Habit for Your Heart, Says Cardiologist
Heart disease is one of the leading causes of death in our country, and it...
Healthy Eating
The #1 Best Fruit for Your Heart, Say Dietitians
Fruit comes in so many shapes, sizes, flavors, and colors, and while many contain similar...
