Healthy Eating
Foods You Must Give Up If You Don’t Want High Blood Pressure, Say Experts
Concerned about high blood pressure? Before you toss your saltshaker over your shoulder, put it...
Mind + Body
How Shoveling Snow Affects Your Body May Be Cause For Concern
The change of seasons brings with it the hope of early spring and planting flowers,...
Drink This, Not That!
The #1 Worst Drink for Your Heart, Says Dietitian
There are plenty of things you can do on a daily basis to care for...
Healthy Eating
Unhealthiest Foods for Your Heart After 50, Say Dietitians
Funny how when you turn 50 you suddenly pay closer attention to your heartbeat. Maybe...
Drink This, Not That!
The #1 Best Drink for Your Heart, Says Dietitian
Your heart keeps you alive and well, so why not treat it kindly? Although some...
Mind + Body
This Self-Care Practice Can Help Prevent Heart Disease in Women, New Study Says
A little self-kindness may do more than simply warm your heart. Given the added pressures...
Healthy Eating
The Dangerous Side Effect of Eating Red Meat, New Research Suggests
There are numerous reasons to consider cutting back on beef, pork, and other types of...
Healthy Eating
Eating Habits For a Stronger Heart After 50, Say Dietitians
Having a strong heart in your 50s is crucial, especially because your heart undergoes major...
Mind + Body
This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says
If the human body is akin to a finely tuned sports car, the heart is...
Healthy Eating
The Best Breakfast Foods to Eat If You Have a High Risk of Heart Disease, Say Dietitians
Heart disease should always be taken seriously, especially because many Americans are at risk. According...
Healthy Eating
Eating Habits to Avoid If You Don’t Want Heart Disease, Says Science
From eating vegetables to getting regular exercise, you likely do any number of things on...
Healthy Eating
The Best Foods To Eat If You Have Heart Disease, Say Dietitians
Heart disease affects millions of Americans each year and is the leading cause of death...
Healthy Eating
The Worst Supplements to Take After 50, Say Experts
Whether you’re looking to reduce the symptoms of certain chronic health issues or increase your...
Healthy Eating
These Drinking Habits Are Wrecking Your Heart Health, Cardiologist Says
When it comes to maintaining good heart health, it’s important that you stay away from...
Healthy Eating
Over 60? Don’t Start Taking Aspirin Every Day, U.S. Panel Announces
Experts have long said that low doses of aspirin can help prevent heart disease, as...
Mind + Body
Doing This When You Sleep Triples Your Stroke Risk, Science Says
Over 795,000 people in the U.S. have a stroke each year and the condition is...
Healthy Eating
These Eating Habits Are Wrecking Your Heart Health, Cardiologist Says
Sometimes even the most seemingly harmless habits can lead to serious health issues. For example,...
Healthy Eating
The #1 Best Fish to Eat to Reduce Inflammation, Says Science
Inflammation is a fascinating process because, on one hand, your body needs it to function...
Healthy Eating
The #1 Food Putting You at Risk of High Blood Pressure, New Study Suggests
Americans love their salty foods. From pretzels and potato chips to French fries and fried...
Healthy Eating
Make These Four Changes Now to Lower Your Blood Pressure, New Study Urges
If you deal with treatment-resistant hypertension, then you’ll likely be interested to learn that research...
Healthy Eating
The Verdict on How Healthy Coffee Really Is for Your Heart
Today is National Coffee Day, which means you’ve likely already visited your favorite coffee shop...
Mind + Body
This Diet and Exercise Combo Helps Uncontrolled High Blood Pressure, New Study Says
If you struggle with high blood pressure, you’re not alone. According to the Centers for...
Healthy Eating
This One Drink Provides the Same Heart Benefits as Wine, New Study Says
While you’ve likely heard that wine could be good for your health, you may want...
Healthy Eating
One Major Effect Cashews Have on Your Heart, Studies Say
Do you include cashews in your bag of trail mix? If not, maybe this piece...
Healthy Eating
Secret Effects of Eating Arugula, Says Science
Arugula is the underrated, peppery vegetable you likely don’t eat enough of on a regular...
Healthy Eating
This Much Alcohol Increases Your Risk of Heart Palpitations, Says New Study
It’s just a beer or a glass of wine, right? Maybe… but, according to an...
Healthy Eating
Secret Effects of Using Cinnamon, Says Science
Autumn is fast approaching, meaning cooler weather and the return of your favorite fall flavors...
Mind + Body
Getting Older? Sitting for This Long Every Day Is Dangerous, Says Study
If you feel like you spend far too much time each day staring at a...
Healthy Eating
One Major Effect of Eating Pecans, New Study Says
Would you believe us if we said a handful of pecans a day may keep...
Healthy Eating
One Major Side Effect of Eating Avocado Toast, Says Dietitian
Whether it’s a staple in your breakfast routine or your favorite on-the-go lunch, avocado toast...
