Here's How To Calculate Your Fat-Burning Heart Rate
Find out this crucial knowledge to maximize your workout results.
10 Tips To Keep Your Heart Young, According to a Cardiologist
These lifestyle habits and tweaks support a strong and healthy heart.
This Is the Ideal Heart Rate Zone if You Want To Burn Fat
Discover how your heart rate zone can help melt unwanted fat.
The #1 Thing a Cardiologist Does Every Day for Better Heart Health
A board-certified cardiologist reveals her daily secret to a healthy heart.
5 Exercises a Cardiologist Does Every Day for a Healthy Heart
A board-certified cardiologist shares five go-to exercises to boost her heart health.
15 Worst Daily Habits That Wreck Your Heart Health
A cardiologist encourages you to ditch these bad habits ASAP.
4 Heart-Healthy Foods a Cardiologist Eats
A board-certified cardiologist reveals the nutrient groups she strives to include in all meals.
21 Best Low-Sodium Fast-Food Orders, According to Dietitians
If you're following a low-sodium diet, you can still hit up the drive-thru—if you know what to order.
Nuts May Reduce Heart Disease Risk & Increase Serotonin, New Study Says
Tree nuts can lower the risk of heart disease factors, as well as give you a mood boost.
These 5 Eating Habits Can Save Your Heart, Says Cardiologist
Try adopting these easy dietary habits to reduce your risk of heart disease.
