Here's How To Calculate Your Fat-Burning Heart Rate

Find out this crucial knowledge to maximize your workout results.

10 Tips To Keep Your Heart Young, According to a Cardiologist

These lifestyle habits and tweaks support a strong and healthy heart.

This Is the Ideal Heart Rate Zone if You Want To Burn Fat

Discover how your heart rate zone can help melt unwanted fat.

The #1 Thing a Cardiologist Does Every Day for Better Heart Health

A board-certified cardiologist reveals her daily secret to a healthy heart.

5 Exercises a Cardiologist Does Every Day for a Healthy Heart

A board-certified cardiologist shares five go-to exercises to boost her heart health.

15 Worst Daily Habits That Wreck Your Heart Health

A cardiologist encourages you to ditch these bad habits ASAP.

4 Heart-Healthy Foods a Cardiologist Eats

A board-certified cardiologist reveals the nutrient groups she strives to include in all meals.

21 Best Low-Sodium Fast-Food Orders, According to Dietitians

If you're following a low-sodium diet, you can still hit up the drive-thru—if you know what to order.

Nuts May Reduce Heart Disease Risk & Increase Serotonin, New Study Says

Tree nuts can lower the risk of heart disease factors, as well as give you a mood boost.

These 5 Eating Habits Can Save Your Heart, Says Cardiologist

Try adopting these easy dietary habits to reduce your risk of heart disease.