4 Heart-Healthy Foods a Cardiologist Eats

A board-certified cardiologist reveals the nutrient groups she strives to include in all meals.

21 Best Low-Sodium Fast-Food Orders, According to Dietitians

If you're following a low-sodium diet, you can still hit up the drive-thru—if you know what to order.

Nuts May Reduce Heart Disease Risk & Increase Serotonin, New Study Says

Tree nuts can lower the risk of heart disease factors, as well as give you a mood boost.

These 5 Eating Habits Can Save Your Heart, Says Cardiologist

Try adopting these easy dietary habits to reduce your risk of heart disease.

These Foods May Clog Your Arteries if You're Eating Them All the Time

Learn what foods you should limit if you don't want clogged arteries.

These Dairy Products May Affect Your Heart Differently, Study Says

While dairy can offer health benefits, learn which products are best for you and eat them in moderation.

11 Easy, Heart-Healthy Recipes To Make for Dinner Tonight

These heart-healthy recipes are delicious and easy enough to make any day of the week.

The #1 Worst Protein for Your Heart, Says Dietitian

Protect your ticker by avoiding this protein.

5 Worst Breads To Eat if You Have High Cholesterol, Say Dietitians

You may want to skip over these in the bread aisle.

4 Best Snacks for Your Heart, Say Dietitians

These small bites can have a big impact on your heart.