One Major Effect Eating Fiber Has on Your Liver, New Study Says
A new study identified foods to help you steer clear of a liver disease that affects 25% of Americans.
One Major Effect of Eating Pears, Says Dietitian
Pears are an excellent fruit for your digestion and gut health.
One Major Effect of Eating Prunes, Says Dietitian
Here's why you should "up" your prune game.
One Major Effect Fermented Foods Have on Your Health, Says New Study
These are the anti-inflammatory foods you're not eating enough of.
These Snack Foods May Help Prevent Heart Disease, New Study Says
This type of fiber may help to support your gut microbiome and protect your heart.
Ways Oatmeal Helps You Lose Weight, Say Dietitians
This beloved breakfast food might just be your secret weapon for weight loss.
One Major Side Effect of Eating Chia Seeds
Your stomach may not appreciate your love of chia seeds.
What Happens To Your Body When You Eat Seeds
There are so many kinds, why not try them all and reap more health benefits?
