Mind + Body
4 Morning Exercises That Shrink the Hormonal Belly Fat After 40
Wake up, 40-somethings—it’s time to exercise! And while you’re at it, how about shrinking that...
Weight Loss
Nurse Who Lost 80 Pounds Reveals 5 Truths Every Woman Over 30 Should Know
Women over 30, listen up: One nurse is revealing some truths about hormone health that...
Weight Loss
10 ‘Hormone Disruptors’ That Are Causing You To Gain Weight
In today’s fast-paced world, weight gain is a common concern influenced by many factors like...
Mind + Body
5 Things Women in their 40s Should Do for Better Hormonal Health
Your 40s are sure to be yet another amazing chapter of life. That is until...
Healthy Eating
4 Eating Habits That Can Trigger Hormonal Imbalance
Hormones: they’re not just for teenagers! Often called “chemical messengers,” hormones send signals to various...
Healthy Eating
The Final Verdict on Whether Coffee Pods Are Bad for You, Expert Says
If you use a single-cup coffee machine, here’s an interesting update. A biomedical scientist is...
Weight Loss
32 Foods That Turn Off the Stress Hormone That’s Making You Fat
Does stress have you pulling out your hair on a regular basis? There’s another incentive...
Weight Loss
9 Healthy Foods That Turn Off Your Hunger Switch Fast
Your body has a hunger switch, and we’re here to teach you how to control...
Healthy Eating
These Are the Expert-Approved Appetite Suppressants That Totally Work
When you hear the term “appetite suppressants,” it’s easy to think of some kind of...
Weight Loss
How to Control Your Hunger Hormones to Lose Weight Fast, According to Experts
One of the most incredible systems in our bodies is hunger. We have a built-in...
Healthy Eating
15 Foods That Switch On Your Fat-Burning Hormones
“I can’t take it anymore!” said a coworker’s mom the other day, while visiting the...
Healthy Eating
25 Best Foods for Menopause
When you’re going through menopause, diet can help alleviate the symptoms that come with it:...
