Healthy Eating
6 Best Drinks to Relieve Bloating Instantly
The holidays often come with indulgent meals, decadent desserts, and maybe a few too many...
Healthy Eating
8 Easy Ways to Debloat After Overeating
Today is Thanksgiving, so you’re probably anticipating large meals, extra snacking, many cocktails, and more...
Mind + Body
The #1 Routine To Debloat & Flatten Your Belly Overnight
Dealing with a bloated tummy after meals can feel incredibly uncomfortable. Whether you’re eating too...
Healthy Eating
12 Easy Ways To Get Rid of Bloating
It can be frustrating to try to determine what’s triggering the unwelcome digestive issues that can...
Mind + Body
The #1 Floor Workout To Deflate Your Balloon Belly Bloat
Being bloated can not only be annoying and inconvenient, but it can also be uncomfortable...
Mind + Body
5 Foolproof Exercises to Debloat After Meals, Expert Says
Have you ever enjoyed a meal, then subsequently felt like an overfilled balloon ready to...
Weight Loss
25 Tips on How To Reduce Bloating In Less Than 24 Hours
How many times can you recall having a bloated belly while trying to squeeze into...
Celeb News | Weight Loss
Lucy Liu Says This Exact Diet Gives Her More Energy and Less Bloat
Lucy Liu is fitter than ever at 52, and the star has found a diet...
Healthy Eating
The Most Common Reason You’re Always Bloated, Say Dietitians
Bloating, often caused by excess gas, constipation, and diet issues, can not only cause you...
Healthy Eating
15 Best (and Instant) Anti-Bloating Foods
Has your stomach ever felt more like a balloon than a food-digesting machine? Been there,...
Healthy Eating
19 Foods That Cause Bloating And Gut Discomfort
Your diet is often to blame for belly bloat. That goes for both foods that...
Healthy Eating
Lactose-Free Milk Solved My Bloating—It Could Work For You, Too
I am in denial. I’m in denial about the fact that I am (likely) lactose-intolerant....
Healthy Eating
20 Natural Diuretics to Add to Your Diet
There are few things as frustrating as nagging belly bloat when you’re diligently working out...
Weight Loss
5 Nighttime Rituals That Beat Bloat
Next time you’re feeling like a pufferfish and want to calm your bloated belly, devote...
Healthy Eating
6 Veggies That Make You Bloat
You already know that scarfing down half a pack of Oreos won’t do your waistline...
