Healthy Eating

15 Best (and Instant) Anti-Bloating Foods

Sooth and slim your belly.

milk kefir
Healthy Eating

19 Foods That Cause Bloating And Gut Discomfort

Grow a gut overnight? These may be to blame.

High fodmap vegetables asparagus cabbage brussels sprouts broccoli artichokes
Healthy Eating

13 Foods That Cause Digestive Problems

Stay away!

unripe green bananas
Weight Loss

24 Ways to Get Rid of Bloating in Less Than 24 Hours

De-puff and beat the bloat—fast!

Sideways angle woman holding bloated belly
Healthy Eating

Lactose-Free Milk Solved My Bloating—It Could Work For You, Too

It's truly the God-send my gut needed.

person putting a glass jar of milk in the refrigerator
Healthy Eating

20 Natural Diuretics to Add to Your Diet

Eat up to feel lighter!

Woman with flat abs
Weight Loss

36 Ways to Debloat in 36 Hours

Because that beach trip totally snuck up on you!

Weight Loss

5 Nighttime Rituals That Beat Bloat

Easy ways to wake up looking—and feeling—five pounds lighter.

5 Nighttime Rituals That Beat Bloat
Healthy Eating

6 Veggies That Make You Bloat

Your stomach may balloon after these eats.

6 Veggies That Make You Bloat
Weight Loss

8 Fatty Foods that Make You Skinny

Not all fats are created equal.

Grass-fed beef