Weight Loss
7 Ways to Lose Stubborn Arm Fat
Have you looked at a photo of yourself with your arms hanging at your sides,...
Weight Loss
This One Diet Melts Fat Faster Than Any Other, Say Experts
Most experts suggest that you start losing weight at a slow and steady pace by...
Weight Loss
24 Ways to Lose Weight in Your Hips
In a perfect world, you’d be able to pick and choose where you lose and...
Weight Loss
30 Worst Habits That Cause Belly Fat in Women
You’ve been crushing it with your at-home spin classes, making homemade healthy lunches, and not...
Healthy Eating
20 Ways to End Sugar Cravings For Good, According to Nutritionists
How often during the day are you plagued by a sugar craving? You’re at your...
Weight Loss
31 Things You Did Today That Sabotaged Your Weight Loss Goals
If you Google “how to lose weight,” you get nearly a million results. You’d think...
Recipes
A Perfect Day of Eating for Weight Loss, According to a Celebrity Trainer
If you love to eat like I do, you’re going to love the recipes below....
Weight Loss
38 Super-Easy Fat Loss Hacks That Work, According to Science
Got a minute? Great because that’s really all the time it takes to start making...
Weight Loss
50 Ways to Lose 10 Pounds Fast, According to Experts
Trying to lose weight is a lot like cleaning out the basement: It’s overwhelming and...
Weight Loss
6 Celeb Weight-Loss Strategies You Can Steal Right Now
Often, when a celebrity makes headlines with an eye-popping weight loss transformation, it’s thanks to...
Weight Loss
This One Simple Diet Tweak Fuels Lasting Weight Loss, Expert Says
Losing weight sits at the top of New Year’s Resolutions lists, no matter what the...
Weight Loss
6 Safe Ways to Lose 14 Pounds in 14 Days, According to an Expert
When I began the Zero Sugar Diet, and saw for myself how quickly and effectively...
Weight Loss
25 Surprising Things That Happen When You Lose Weight
You did it! After countless months of dieting, sprinting, and saying “no” to happy hour,...
Weight Loss
40 Tips for Men Who Want To Lose Weight After 40
At 20, hitting the gym a few times a week and eating the occasional vegetable...
Healthy Eating
The Worst New Year’s Resolutions for 2021, According to Doctors
For some, another year might just mean another failed attempt at seeing New Year’s resolutions...
Weight Loss
The Healthiest Diets of 2020, According to Experts
It goes without saying that there are a ton of diets out there. From the keto...
Weight Loss
The 20 Best Weight Loss Tips of 2020, According to Experts
The coronavirus pandemic brought so many unexpected changes in 2020 and impacted everything from our...
Weight Loss
Great Weight Loss Habits That Work, According to Experts
The basics of mindful eating are pretty simple: You savor your food as you eat...
Weight Loss
This Diet Is the Key to Burning Fat, New Study Says
Your metabolism controls how fast your body burns the calories you consume. If you’ve been...
Weight Loss
10 Ways to Keep the Weight Away
The real challenge (and victory) in weight loss is maintaining that slim waist after you’ve...
Weight Loss
One Surprising Weight Loss Tip So Easy You Won’t Believe It Works
For a moment, I’d like you to imagine a spider. When certain varieties of spiders...
Weight Loss
5 Teas That Help You Melt Fat
What if we told you there was a tasty, calorie- and additive-free elixir on the...
Weight Loss
Sneaky Weight Loss Tactics That Work
While setting healthy habits can help with weight loss, sometimes making a few quick fixes...
Weight Loss
This Is What You Need to Eat to Lose Weight, Experts Say
Obesity has never been a bigger problem in the U.S. than it is right now....
Weight Loss
31 Ways to Lose Weight Faster
If you had the power to melt fat in just 60 seconds, would you use...
Weight Loss
6 Reasons You Can’t Lose Weight Right Now, According to Experts
Quarantine weight gain is real, and so is the struggle to avoid it. In fact,...
Weight Loss
Simple Habits to Lose Weight Without Trying So Hard, Backed by Science
Even the simplest and most effective weight loss plans can come unhinged if you allow...
Weight Loss
Little-Known Weight Loss Tricks That Totally Work, Say Experts
Did you know that the humble Oreo can actually be your new weight loss ally?...
Healthy Eating
The #1 Best Breakfast To Have if You’re Trying To Lose Weight
Cinnamon-sugar covered donuts and crumbly blueberry muffins do sound like a delicious breakfast to have...
Weight Loss
19 Eating Habits To Drop a Pound a Day
Being super strict about cutting calories works for weight loss, but it can be a...
