The Best Breakfast Combinations for Faster Weight Loss, Say Dietitians
Start your day by doubling down on your weight loss efforts.
Want a Lean Body Throughout the Holidays? Follow This Workout Plan Every Week
As a trainer, I know that this series of daily workouts will keep you toned and trim.
Tiny Eating Tweaks That Make a Huge Weight Loss Difference Over Time
One meal cannot make or break anything; it's our habits that ultimately contribute to our long term health.
38 Tips You Must Follow to Lose Weight, Say Dietitians
How to choose practical lifestyle changes, build long-term habits, and set yourself up for weight loss success.
The #1 Way to Dine Out and Still Lose Weight, Says Expert
A health coach who's helped her clients lose 30+ pounds offers her foolproof tips for ordering smart.
Secret Tricks for Getting a Fitter Body After 60, According to Science
A fit, toned, and functional body is well within your grasp—even if your 60th birthday has long passed.
The #1 Fall Food for Weight Loss, Dietitian Says
As if you needed one more reason to justify your year-round craving for this seasonal favorite.
25 Delicious Uses for Oatmeal You Never Knew
This super grain can help you lose weight, lower your cholesterol, and reduce your risk of type 2 diabetes.
The 50 Best Ways to Boost Your Metabolism, Says Science
Scale still won't budge? These tips will help turn your metabolism into a fat-burning machine.
The Best Way to Get a Lean Body After 50, Says Science
Research shows these specific methods can help you lose weight and tone up.
