Healthy Eating
7 Immunity-Boosting Supplements That Dietitians Say Actually Work
When you think about it, the immune system has a pretty colossal task. Every day,...
Drink This, Not That!
6 Best Immune-Boosting Drinks to Fight Off Sickness
It’s that time of year when many of us are thinking about what we can...
Healthy Eating
10 Best Foods To Boost Your Immunity
Every fall, those concerned about their health and immunity start searching for “immune-boosting foods.” A...
Mind + Body
The 5 Best Exercises To Boost Your Immune System
We all know that regular exercise offers incredible health benefits—improving your mood, reducing your risk...
Healthy Eating
5 Science-Backed Benefits of Turmeric
Food isn’t just a delicious way to satisfy cravings, it can also act as medicine...
Healthy Eating
Eating Foods High in These 5 Nutrients Can Boost Your Immune Health
Caring for your immune system is especially important in the winter, when cases of colds,...
Mind + Body
These Doctor-Approved Habits Will Bulletproof Your Immunity All Winter
Welcome to the heart of winter. There’s so much to love about this season, like...
Healthy Eating
What Happens to Your Body When You Take Echinacea Every Day
If the COVID-19 pandemic taught us anything, it’s the critical importance of taking good care...
Healthy Eating
6 Best Foods to Get More Zinc & Boost Your Immune System
Back during the peak of the COVID-19 pandemic—when we were all masked, washing our hands...
Healthy Eating
Immune-Supporting Snacks Your Kids Need To Try, Says Dietitian
Cold and flu season is upon us. And while there is no surefire way to...
Healthy Eating
5 Foods To Always Keep on Hand in Case You Get Sick
Flu season is upon us, but that isn’t even the worst thing you have to...
Healthy Eating
6 Eating Habits To Prep Your Body for the ‘Tridemic’
For the last few years, we’ve had to focus on building up our immune system...
Mind + Body
5 Best Tips To Keep Your Body Healthy During Flu Season, MD Says
Winter has not yet arrived, but the flu has already returned to the United States...
Mind + Body
The #1 Best Workout for Your Immune System, Trainer Reveals
Fall has officially arrived, and winter cold/flu season is right around the corner. Suffice to...
Healthy Eating
The #1 Best Leafy Green for Your Immune System, Says Dietitian
Cold and flu season is officially upon us. As the weather changes and our bodies...
Healthy Eating
Surprising Side Effects Apples Have On Your Immune System, Says Science
When it comes to convenient and nourishing snacks, you can’t beat an apple. It’s a...
Healthy Eating
Surprising Side Effects Bananas Have On Your Immune System, Says Science
Bananas are the most popular fruit in America, and it’s not hard to see why:...
Healthy Eating
The Best Fruit To Eat for a Stronger Immune System, Says Dietitian
Do you ever feel a bit under the weather when the seasons change? Maybe you’re...
Drink This, Not That!
The #1 Best Tea for a Stronger Immune System, Say Experts
Tea boasts plenty of benefits that help nourish the body. Being the second most consumed...
Healthy Eating
One Major Effect of Eating Mangos, Says Dietitian
They call fruit “nature’s candy” for good reason. It’s naturally sweet and delicious, but unlike...
Healthy Eating
One Major Effect of Eating Clementines, Says Dietitian
Small, sweet, and perfectly portable, clementines are naturally a great snack. Plus, they have a...
Healthy Eating
Secret Tricks for Eating Your Way to a Better Immune System, Dietitian Says
Immunity is defined as a condition of being able to resist a particular disease or...
Healthy Eating
10 Foods to Eat to Never Get Sick, Say Doctors
When it comes to your immune system, what you eat is certainly important. Although no...
Mind + Body
The Underrated Benefits Of Good Sleep You Haven’t Heard About, Expert Says
There’s no better way to start a fresh, brand new day than by having a...
Mind + Body
Kick Up Your Immunity Fast With These 5 Natural Boosters, Says Science
You’re only as old as you feel, right? Actually, according to recent research published in...
Drink This, Not That!
Drinking Habits to Avoid If You Have Omicron, Says Doctor
When you come down with illness, what are the types of foods you tend to...
Mind + Body
Meditating Can Impact Your Immune System In This Incredible Way, New Study Says
Grab your meditation pillow! Researchers recently discovered that intense meditation can have a profound effect...
Healthy Eating
Surefire Ways to Boost Immunity Right Now, Say Dietitians
As we continue to barrel through a pandemic and do our best to fight off...
Healthy Eating
The #1 Best Breakfast for Your Immunity, Says Dietitian
Starting your day with the right kind of breakfast is like suiting up to face...
Healthy Eating
Eating Habits to Avoid For a Better Immune System, Say Dietitians
For many people, the scariest thing about winter approaching isn’t the thought of digging out...
