5 Science-Backed Benefits of Turmeric

If you love adding this yellow spice to your meals, read on to learn these turmeric benefits.

Eating Foods High in These 5 Nutrients Can Boost Your Immune Health

Incorporate some of these foods into a balanced diet for a stronger immune system this winter.

These Doctor-Approved Habits Will Bulletproof Your Immunity All Winter

Keep these preventative tips close this chilly season and beyond.

What Happens to Your Body When You Take Echinacea Every Day

From the flu to skin care, find out whether or not taking this herbal supplement is an effective remedy.

6 Best Foods to Get More Zinc & Boost Your Immune System

Shore up your defenses against new strains of COVID and other viruses by eating healthier.

Immune-Supporting Snacks Your Kids Need To Try, Says Dietitian

These healthy treats provide your child with immune-boosting nutrients.

5 Foods To Always Keep on Hand in Case You Get Sick

Keeping these food items in stock is an excellent way to maintain a happy, healthy immune system.

6 Eating Habits To Prep Your Body for the 'Tridemic'

Prepare yourself for the dreaded triple-threat combo of the flu, RSV, and COVID-19 this winter.

5 Best Tips To Keep Your Body Healthy During Flu Season, MD Says

Winter has not yet arrived, but the flu has already returned with a vengeance.

The #1 Best Workout for Your Immune System, Trainer Reveals

Avoid getting sick by staying on top of your wellness game.