If you have inflammatory bowel disease, you may want to monitor your intake of fiber.
You don't want to be missing out on this crucial vitamin if you're constantly suffering from inflammation.
Your immune system may end up seeking revenge if you keep eating the wrong way every day.
Always opt for more fiber in your bread.
Keep your joints feeling young by ditching these patterns.
What and when you eat may affect your health in unexpected ways
While there's no magic pill for arthritis, steering clear of these habits can help.
There are two major ingredients you should try to avoid in the morning.
Keep these in mind next time you reach for a snack.
Ditch these items if you need to cut out irritating foods.
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