A doctor advises keeping close track of the effects intermittent fasting has on your body.
It turns out that skipping breakfast may have a host of benefits from frying fat to reversing diabetes.
A study suggested the healthy eating plan may not be effective, but further research gives perspective.
The diet showed no special weight loss benefits, but yielded some fitness drawbacks.
It may seem harmful to restrict your body of food, but it's actually a part of human nature—and comes with certain benefits.
A new study suggests that fasting for this long is enough to experience dramatic weight loss.
A registered dietitian creates the ultimate IF guide so you know what to eat.
The health benefits of intermittent fasting may go far beyond losing a few pounds.
Experts weigh in on the benefits and drawbacks of combining the two restrictive diets.
Instead of throwing in the towel, find out how you can improve your IF strategy for optimal results.
Now, you'll have the best and latest food and healthy eating news right in your inbox—every single day