This Popular Eating Habit May Not Help You Lose Weight, Study Says

A doctor advises keeping close track of the effects intermittent fasting has on your body.

7 Science-Backed Benefits of Intermittent Fasting

It turns out that skipping breakfast may have a host of benefits from frying fat to reversing diabetes.

Intermittent Fasting Does Work for Weight Loss, Doctor Clarifies

A study suggested the healthy eating plan may not be effective, but further research gives perspective.

This Popular Weight-Loss Diet May Cause Muscle Loss, Study Finds

The diet showed no special weight loss benefits, but yielded some fitness drawbacks.

What Happens To Your Body On The Intermittent Fasting Diet

It may seem harmful to restrict your body of food, but it's actually a part of human nature—and comes with certain benefits.

This Is How Many Hours You Need to Fast to Lose Weight

A new study suggests that fasting for this long is enough to experience dramatic weight loss.

20 Best Foods to Eat While Intermittent Fasting

A registered dietitian creates the ultimate IF guide so you know what to eat.

Why Intermittent Fasting May Be a More Realistic New Year's Resolution for Weight Loss

The health benefits of intermittent fasting may go far beyond losing a few pounds.

Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results?

Experts weigh in on the benefits and drawbacks of combining the two restrictive diets.

5 Reasons You Haven't Seen Intermittent Fasting Results, According to Nutritionists

Instead of throwing in the towel, find out how you can improve your IF strategy for optimal results.