With the average American woman today weighing as much as the average 1960's man, it's hard not to find a flaw in the modern food system. Our bodies are a far cry from the physique of our ancestors, who sorta looked like Olympic athletes.
Could going Paleo work for you? A great way to find out is to go caveman for a day.
In case you've been living under a rock, the trendy paleo diet is a way of eating that harkens back to the time when people lived under rocks.
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