Healthy Eating
5 American Foods That Are Made Healthier in Europe
Trying new local cuisines at the source is one of the best things about traveling....
Groceries
7 Grocery Items So Unhealthy They Should Come With This Warning
Imagine grabbing a bag of your favorite chips at the grocery store and emblazoned on...
Healthy Eating
What Are Artificial Flavors? And Why They’re in Your Food
Your favorite meals may owe their tempting, scrumptious, and oh-so-satisfying taste to delicious natural sweetness,...
Healthy Eating
This Popular Food May Be the Reason You’re Always Tired, New Study Suggests
If you’ve been feeling especially tired recently, there are a wide range of possible reasons....
Healthy Eating
5 Toxic Food Ingredients That Have Been Linked to Health Issues
When you’re sitting down for a delicious meal or want to indulge in a tasty...
Healthy Eating
What Is Partially Hydrogenated Oil? And Why It’s In Your Food
Did you know that partially hydrogenated oil may be lurking in that microwaveable popcorn bag...
Healthy Eating
The Most Popular Junk Food in America, New Data Shows
Whether you find yourself grabbing a handful of candy at the movies or making a...
Healthy Eating
What Are Nitrates and Nitrites? And Why They’re In Your Food
Monitoring our diets is essential for maintaining a healthy lifestyle. So, it only makes sense...
Healthy Eating
15 Most Deceptive Food Label Terms That Are Fooling You
The inner aisles of supermarkets are chock-full of foods that claim to make you healthier....
Healthy Eating
What Is Potassium Sorbate? And Why It’s in Your Food
Potassium sorbate is a common ingredient you’ll see on many food and beverage items throughout...
Healthy Eating
What Are Artificial Sweeteners? And Why They’re in Your Food
When it comes to artificial sweeteners, chances are, you’re in one of two camps. You...
Healthy Eating
5 American Food Ingredients That Are Banned in Other Countries
You might assume that whatever happens to be in the food that you buy at...
Healthy Eating
What Is Titanium Dioxide? And Why It’s in Your Food
From food dyes to preservatives, you’re probably curious about what ingredients are being put in...
Healthy Eating
The Foods You Won’t See the World’s Longest Living People Eat
Have you ever wondered how people live past 100? It may feel out of reach,...
Healthy Eating
The Unhealthiest Foods Making Your Sugar Cravings Worse
If you’ve ever gone back for a second bowl of ice cream—and felt terrible about...
Healthy Eating
Eating Habits Aging Your Body By a Decade, Say Dietitians
Did you know that what you eat and drink can take away years from your...
Healthy Eating
This Eating Habit Is Shortening Your Life, Says Science
You likely already know that consuming ultra-processed foods—items made with highly processed ingredients and additives...
Healthy Eating
The #1 Worst Eating Habit That Ages You Faster, Says Expert
We all age—there’s no stopping it. Despite our best efforts to make ourselves look young...
Groceries
Americans Are Buying More of These Groceries Than Ever Before, Says New Study
A recent study out of New York University’s School of Global Public Health unveiled an...
Healthy Eating
The Worst Eating Habits Americans Need To Avoid Now, Say Dietitians
Some say it takes 60 days to break a habit, and we all know exactly...
Healthy Eating
Cutting This One Thing From Your Diet May Save Your Life, New Study Says
The added sugars content found in packaged foods and beverages is leading to millions of...
Healthy Eating
One Major Side Effect of Eating Ultra-Processed Foods, Says New Study
While it’s well-known that ultra-processed foods are not ideal for your health, a new study...
Healthy Eating
One Surprising Reason You Can’t Say No to Junk Food, According to Science
Whether you consistently find yourself grabbing a muffin to go with your morning coffee or...
Healthy Eating
These Foods Can Wreak Havoc on Your Skin, New Study Says
Is your skin looking a little blotchy or dull? Or even worse, is that pesky...
Healthy Eating
Starbursts, Jell-O, and 3,000+ Other Foods Contain This Dangerous Chemical, Study Finds
As much as it’s empowering to belt “I am titanium” when Sia’s hit song comes...
Healthy Eating
Foods Proven to Lead to High Blood Pressure, Say Dietitians
Most recent data from the Centers for Disease Prevention and Control reveals that almost half...
Healthy Eating
This One Trick Will Cut Your Sugar Cravings for Good
In case you haven’t heard, sugar is bad for you. That was a joke… of...
Healthy Eating
One Major Side Effect of Eating Processed Meat, New Study Says
A charcuterie board is one of the best things to enjoy on a Friday night...
Healthy Eating
What Happens to Your Body When You Give Up Processed Food
Everyone has heard the phrase “processed foods” by now, but many people don’t really know...
Healthy Eating
5 Popular Snacks That May Harm Your Immune System, Says Science
Despite the increased rollout of COVID-19 vaccines, the pandemic isn’t over yet. In fact, in...
