Limiting this can make a huge difference.
Hint: Data shows we're eating more unhealthy foods.
You might want to stop skipping breakfast.
Sometimes life can be too sweet.
Your gut may be taking one for the team.
Did your favorite snack make the list?
It's not just your willpower that affects those food choices.
Treat your gut right and your skin may benefit.
This one type of food could lead to serious health issues.
Put down the Skittles!
Don't miss a thing—stay on top of your goals with the Eat This! E-mail Newsletter.