3 Food Additives You Should Avoid—and 3 You Don't Have to Fear

Nutrition experts give the 411 on which food additives are best to dodge and which are fine to eat.

Nonstick Pans, Ultra-processed Foods, & Artificial Sweeteners Are Linked to Cancer, Science Says

Learn what researchers uncovered in 2022, plus how to reduce your exposure to these common kitchen items.

11 Foods That Cause Visceral Fat, Ranked by How Bad They Are For You

Learn what foods to avoid when trying to lose visceral fat, the most dangerous fat.

These Foods May Increase Risk of Dementia, New Study Says

More evidence spotlights the health hazards of ultra-processed foods.

Ultra-Processed Foods Linked to Premature, Preventable Deaths, New Study Finds

You already knew they were harmful, but new data suggests UPFs are quite literally killing us.

7 Best Fast-Food Chains You Can Only Find In The South

Make your way down to these drive-thru's and you'll still find food with a side of Southern charm.

The Worst Eating Habit for Colon Cancer, New Study Suggests

Having a diet high in ultra-processed foods can increase one's risk of colon cancer.

Are Artificial Colors Really That Bad For You?

There is a lot of confusion over the topic. But here's what you really need to know.

15 Worst '90s Foods That Should Never Make a Comeback

These delicious treats are full of nostalgia—and sugar, saturated fat, and calories.

The #1 Best Eating Habit for a Longer Life

It's a simple as reading the labels.