Science shows they increase your risk of death.
A diet high in this food is linked to cancer.
There's a reason you're tired all the time.
Know which foods make dehydration and congestion worse.
Your life will improve—dramatically.
The gems among the junk
While you might not be familiar with the term "ultra-processed," your gut certainly is.
Better hair, more energy, improved outlook on life!
Not all foods are created equal—and that definitely applies to processed foods, too. Here, the picks that even top nutritionists will add to their carts.
Bags and bottles are not the enemy.
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