Mind + Body
This Easy Trick for “Falling Asleep in 5 Minutes” Is Going Viral
For people who struggle with sleep, the discovery of a truly reliable tactic for successfully...
Weight Loss
One Major Side Effect of Staring at Your Phone Too Much, Says New Study
The term “smartphone addiction,” like “sugar addiction,” may not be a medically recognized condition, but...
Healthy Eating
What Happens To Your Body When You Eat Right Before Bed
It’s 9:30 pm and that familiar question pops into your mind, should I have a...
Healthy Eating
Never Do This If You Want Good Sleep, Say Health Experts
Charles A. Czeisler, Ph.D., M.D., the head of the Division of Sleep Medicine at the...
Healthy Eating
9 Eating Habits That Are Hurting Your Sleep, According to Doctors
Not only can sleep affect your diet, but the opposite is also true—your diet and...
Healthy Eating
Skipping These Foods Can Be Dangerous for Your Mental Health, Study Says
A new study revealed that raw fruits and vegetables are not just good for you...
Weight Loss
26 Things to Do Before Sleep to Lose Weight
Real, successful, sustainable weight loss can come from achieving excellence in a completely unexpected realm:...
Weight Loss
The Daily Habit Sabotaging Your Weight Loss Goals
You’re diligent about sticking to your nutrition and fitness routine, but do your weight-loss goals...
Healthy Eating
What Happens to Your Body When You Don’t Sleep
You’ve most likely been there before—you’re tossing and turning in your bed, and even though...
Healthy Eating
6 Warning Signs Your Diet Is Ruining Your Sleep
Do you ever wake up feeling even more groggy and lethargic than you did going...
Groceries
7 Best Foods to Buy When You’re Totally Stressed
With everything going on in the world, it is completely normal to feel overwhelmed and...
Healthy Eating
The Easiest Ways to Get the Best Sleep During Quarantine
From tossing and turning, not being able to sleep the whole night through, to having...
Healthy Eating
15 Healthy Late Night Snacks for When the Midnight Munchies Hit
It may not have a good rap, but eating in the midnight hours can sometimes...
Groceries
This Is What Happened When I Tried Som Sleep Water
A good night’s sleep can be hard to come by. When the day’s stress swirls...
Weight Loss
Should You Go to Bed Hungry to Lose Weight?
Going to bed hungry isn’t just a punishment your mom doled out; some people believe...
Healthy Eating
7 Sleep Mistakes Everyone Makes—But Shouldn’t
Believe it or not, you can sleep your way to slimmer you. In fact, a...
Healthy Eating
10 Breakfast Foods That Make You Sleepy
As a collective population, Americans are tired about as often as a cuddly animal video...
Healthy Eating
17 Foods that Cause Bad Dreams
Don’t worry! You haven’t actually lost all your teeth and showed up to work in...
Healthy Eating
The Sleep Diet: 7 Habits of Highly-Rested People
If you need to lose weight, there’s an easy, accessible, free place to start: your...
Healthy Eating
9 Expert Tricks to Fall Asleep Fast
You know the drill: You have a 7 a.m. client meeting or class. You find...
Weight Loss
8 Ways to Lose Weight While You Sleep
The gym! say the muscle-bound personal trainers, raising their hands (but not really getting that...
