Healthy Eating
The Surprising Effect Reducing Sodium May Have on Your Blood Sugar, New Study Says
You know too much salt is not great for your heart, and you know too...
Healthy Eating
Popular Foods That Have Way Too Much Salt, According to Experts
Want to experience the magic of salt and understand why we love it so and...
Healthy Eating
Popular Diets That May Cause Lasting Damage to Your Liver, According to Science
Whether you follow a low-carb way of eating or stick to a vegan diet, there...
Healthy Eating
Popular Foods That May Cause Lasting Damage to Your Kidneys, Says Science
Your kidneys play an essential role when it comes to keeping your body healthy, filtering...
Healthy Eating
Foods Proven to Lead to High Blood Pressure, Say Dietitians
Most recent data from the Centers for Disease Prevention and Control reveals that almost half...
Healthy Eating
Popular Foods That May Cause Lasting Damage to Your Liver, According to Science
Your liver is one of the most important organs in your body, however, your diet...
Healthy Eating
One Major Side Effect of Eating Popcorn, Says Science
From the type served in movie theater buckets to the kind you make at home,...
Healthy Eating
More Than 70% of Your Daily Salt Intake Comes From These Foods
Whether you’re trying to monitor your sodium intake or not, you may be shocked to...
Healthy Eating
6 Unhealthy Snacks to Avoid When You’re Craving Salt
Although salt has a bad reputation when it comes to health, our bodies need it—in...
Healthy Eating
15 Subtle Signs You’re Eating Too Much Junk Food
A bagel with cream cheese for breakfast. Salami on white bread for lunch. A blueberry...
Groceries
These Are The 10 Best Low-Sodium Lunch Meats to Buy
Lunch meat is one of the most convenient sources of protein, but it also happens...
Healthy Eating
25 Foods High in Sodium You Should Watch Out For
Americans love salt. So much so, in fact, that the average American eats 3,400 milligrams...
Healthy Eating
Can a High-Sodium Diet Cause Depression in Adolescents?
You are what you eat. How many times have you heard this phrase before? It’s...
Healthy Eating
24 Ways Nutritionists Say You Can Cut Salt—Without Sacrificing Flavor
The national dietary guidelines recommend that Americans consume less than 2,300 milligrams of sodium per...
Healthy Eating
21 Foods With More Sodium Than A Pack of Ramen
Have you given up your weekly bowl of ramen in hopes of debloating and shedding...
Healthy Eating
17 Things You Need to Know About Salt
The first thing you should know is that your salt shaker does not belong on...
Restaurants
20 Restaurant Desserts With More Salt Than a Bag of Pretzels
Still, at least you can see the danger coming; it’s not like you can date...
