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Sodium

Healthy Eating

15 Subtle Signs You're Eating Too Much Junk Food

There's a reason you're tired all the time.

Woman reaching for chip and holding soda in processed junk food array on table with popcorn
Groceries

14 Best Low-Sodium Canned Soups for Heart Health, Approved by Dietitians

Save your heart the trouble.

low sodium soups
Groceries

These Are The 10 Best Low-Sodium Lunch Meats to Buy

All the flavor with less of the salt.

Processed deli meat cold cuts
Healthy Eating

25 Foods High in Sodium You Should Watch Out For

Your go-to foods have more sodium than you think.

assorted canned soups
Restaurants

19 Best Low-Sodium Fast Food Orders, According to Dietitians

Don't be salty—you can still eat fast food!

Chick fil a grilled chicken nuggets honey mustard
Healthy Eating

Can a High-Sodium Diet Cause Depression in Adolescents?

A new study raises the important question.

salty snacks
Healthy Eating

24 Ways Nutritionists Say You Can Cut Salt—Without Sacrificing Flavor

You don't need to sacrifice flavor, either!

Salt spilling from salt shaker
Healthy Eating

21 Foods With More Sodium Than A Pack of Ramen 

There are worse heart-harming meals out there.

top ramen
Healthy Eating

17 Things You Need to Know About Salt

Seriously, shake it off.

Sea salt
Restaurants

20 Restaurant Desserts With More Salt Than a Bag of Pretzels

Steer clear...

20 Restaurant Desserts With More Salt Than a Bag of Pretzels
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