10 Popular Pretzel Brands—Ranked by Sodium
Pretzels are probably not the first snack you’d reach for if you’re limiting your salt...
12 Bottled Salad Dressings With More Sodium Than a Bag of Potato Chips
While it may seem like we’re comparing apples to oranges here, it’s surprising to see...
11 Common Grocery Items That Are Secretly Loaded with Salt
Some foods are sirens of sodium—you know as soon as you see them that they’re...
Is LMNT Good for You? A Dietitian’s Honest Review
While listening to a podcast, I heard an advertisement for LMNT, a high-sodium electrolyte powder,...
25 Most Popular Chips in America—Ranked by Sodium
Hard to put down after just one handful, chips are one of the most craveable...
25 Saltiest Chicken Sandwiches in America—Ranked
A juicy, crispy chicken sandwich is often the perfect choice to satisfy a craving at...
15 Popular Frozen Meals With More Sodium Than a Large Bag of Pretzels
It’s no surprise that some of the most popular frozen meals at the grocery store...
6 Best Low-Sodium Cheeses, According to a Dietitian
Finding a balance between flavor and health is a challenge for cheese lovers who are...
20 Best Low-Sodium Fast-Food Orders, According to Dietitians
There are many reasons you may want to consider reducing your sodium intake, especially if...
12 Best Low-Sodium Frozen Meals, According to a Dietitian
Frozen meals can come to the rescue when you need a fast and convenient meal...
26 Popular Store-Bought Bacons—Ranked by Sodium
It’s no secret that Americans love bacon. From breakfast fry-ups with eggs and toast to...
25 Saltiest Burgers in America—Ranked
Red meat lovers know how satisfying it can be to sit down and bite into...
11 Popular Jarred Pickles—Ranked by Sodium
Pickles are super low in calories and make a great sandwich companion or salty snack,...
The 25 Saltiest Restaurant Meals in America
Eating out can be convenient and enjoyable, but many restaurant meals and fast-food meals can...
7 Healthiest Chicken Broths & Stocks on Grocery Shelves—and 3 To Avoid
Chicken stocks and broths are a pantry staple for many home cooks. They’re a great...
25 Unhealthiest Canned Soups—Ranked by Sodium
When you need a cheap and convenient meal, canned soup comes to the rescue. It...
25 Low-Sodium Restaurant Chain Orders
If you’re following a low-sodium diet as part of a heart-healthy eating plan or just...
Adopting This Simple Habit May Help You Avoid Heart Failure, New Study Says
Salt has long been seen as the enemy of our cardiovascular health, with low-sodium foods...
Here’s Why You’re Always Craving Salt—Plus What To Do About It
Sodium and chloride are two essential electrolytes that combine to make up table salt. Electrolytes...
The #1 Best Eating Habit To Prevent Heart Disease and Stroke, New Study Suggests
Ensuring that your diet is healthy means getting the proper amount of vitamins and nutrients...
6 Worst Snacks for High Blood Pressure
If you’re trying to lower your blood pressure, you’ve likely had to make some changes...
5 Worst Foods for Your Kidneys
The kidneys are the warriors of the human body: balancing fluids, electrolytes, and solutes to...
9 Secrets About Lay’s Chips You Never Knew
Look, potato chips are delicious. They are “rich,” so to speak, in fat and salt—two...
The Best & Worst Ketchup on Grocery Store Shelves—Ranked!
There are few condiments more popular than ketchup—in fact, Americans eat a whopping $800 million...
The 6 Unhealthiest Soups to Buy at Costco
When you need a quick bite, nothing hits the spot like some canned soup. This...
The #1 Worst Food to Eat After 50, Says Dietitian
After you hit 50, you may find yourself faced with new and unexpected health concerns....
The #1 Food Putting You at Risk of High Blood Pressure, New Study Suggests
Americans love their salty foods. From pretzels and potato chips to French fries and fried...
Diet Habits Wrecking Your Immune System, Say Dietitians
With fall fast approaching, cold and flu season isn’t far behind. For many people who...
This One Diet May Prevent High Blood Pressure, New Study Says
By now, it’s no news that eating a predominantly plant-based diet may be key to...
The #1 Worst Noodle Dish to Order at P.F. Chang’s
P.F. Chang’s was one of the first restaurants to introduce the lettuce wrap concept. Pretty...
