24 Ways Nutritionists Say You Can Cut Salt—Without Sacrificing Flavor

These tips will help you beat bloat, improve heart health, and bring some excitement to your dishes!

21 Foods With More Sodium Than A Pack of Ramen 

There are worse heart-harming meals than ramen out there.

20 Restaurant Desserts With More Salt Than a Bag of Pretzels

If you're worried about sodium, a bag of salty snacks is sort of like a bad boyfriend: Certain to raise your blood pressure, but oh-so-hard to resist.