Strength Training - Page 16

Over 60? Here’s What Lifting Weights Twice Per Week Does to Your Body

If you believe the weight room is strictly reserved for bodybuilders and hardcore athletes, we...

mature woman lifting weights at the gym

Over 60? This 5-Minute Bodyweight Workout Can Change Your Life

For those 60 and up, staying active is everything—to maintain your muscle mass, to have...

woman fall bodyweight workout, exercise habits for weight loss

How Often You Need to Exercise to Get in Shape, Say Experts

Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at...

Young sporty fit woman on floor doing bicycle crunch fitness exercise at home

Over 60? Protect Yourself from Injury With These Exercises

You’re already well aware of the fact that having poor heart health, infrequent exercise, and...

mature man doing balance training workout planks on a BOSU ball

Exercises You Shouldn’t Do Anymore After 60, Say Experts

Age, as they say, really is just a number—especially when it comes to your fitness....

Tired senior woman after jogging. Tired senior woman resting after running outdoors. African female runner standing with hands on knees. Fitness sport woman resting after intensive evening run

Over 60? Do These Exercises to Build Stronger Muscles, Say Experts

Many older adults make the mistake of exercising less than they did when they were...

mature man working out at the gym on weight machine, demonstrating bad exercise habits that increase your risk of injury

Exercises You Should Never Skip After 60, Say Experts

When we reach our 60s, it’s more important than ever to modify our training in...

Exercises You Should Never Skip After 60, Say Experts

Morning Exercises You Should Skip After 60, Say Fitness Experts

As we’ve reported time and again at ETNT Mind+Body, when you reach your 50s, 60s,...

Morning Exercises You Should Skip After 60, Say Fitness Experts

Secret Tricks for Convincing Yourself to Exercise, Say Experts

If you require a lot of motivation to get yourself to exercise, take comfort in...

woman doing a plank

Secret Side Effects of Lifting Weights for the First Time, Says Science

If you’ve never lifted weights before, you probably think you’re at a disadvantage when it...

mature woman lifting weights at the gym

The #1 Worst Thing You Can Do if You Have Sore Muscles, Say Experts

It’s one of the cruel twists of exercising that what’s good for you can also be...

The #1 Worst Thing You Can Do if You Have Sore Muscles, Say Experts

Unexpected Side Effects of Working Out in the Morning, Say Experts

If the first thing you when you wake up is reach for your phone, you’re...

Happy mature woman with arms outstretched feeling the breeze at beach.

The #1 Best Exercise for Reducing Love Handles, Says Science

There’s no shortage of reasons why you’d want to get rid of excess fat around...

love handles, waistline girth, concept of ways to melt love handles

This Is the Best Weightlifting Move for Shedding Pounds, Says Science

The secret’s out: Resistance exercises such as lifting weights are hugely effective at helping you...

squat workout

One Secret Side Effect of Lifting Weights You Didn’t Know, Says Science

At ETNT Mind+Body, we’re big believers in strength training as a central pillar to reaching...

fit red-haired woman lifting weights at the gym

Muscle-Building Exercises You Can Do at Home Right Now

If you’re among the millions in lockdown, ask yourself: when was the last time you...

Asian women exercising in bed in the morning

New Study Reveals the Secret Trick for Getting Fit in Seconds

Earlier this year, research published in the journal Medicine & Science in Sports & Exercise offered some...

man riding stationary bike

One Major Side Effect of Lifting Heavier Weights, Says Science

Here’s a weightlifting fact that surprises a lot of people: Bigger muscles don’t necessarily mean...

fit red-haired woman lifting weights at the gym

The One Exercise You Should Never Skip After 50, Says Science

It’s a sad truth that the gym can be an intimidating place, especially as you...

middle age woman in red shirt is standing in the gym near the rod

You Shouldn’t Skip Exercise if You’re Older Than This Age, Says Science

You might think of aging as something that’s far off in the future. But there...

Fit serious Asian sportsman exercising with weights in gym

Secret Side Effects of Exercising Just 30 Minutes a Day, Says Science

If you believe social media is a guidepost for how to live your life (and...

exercise stopwatch

Lean-Body Workouts Everyone Over 50 Should Do, Says Trainer

Fact: As we continue to age into our 40s and 50s, our bodies begin to...

Lean-Body Workouts Everyone Over 50 Should Do, Says Trainer

Exercise Tricks for Slimming Down Your Body, Say Experts

If we had to guess, you’re likely well aware of the fact that you need...

woman jumping rope outside

Secret Side Effects of Exercising 7 Minutes Every Day, Says Science

Only 23% of U.S. adults get enough exercise per week, according to data from the...

jumping jacks

Do This Simple 10-Minute Workout for a Lean Body Fast, Says Trainer

As I’ve noted several times, if you want a lean, fit body—with increased muscle mass,...

woman doing dumbbell lateral squat in front of dark pink backdrop

New Study Reveals the Trick for Getting Fit in As Little Time As Possible

There are only 24 hours in a day, and there’s only so much time you...

young man and woman with barbell flexing muscles and making shoulder press squat in gym

Want a Lean, Fit Body for Good? Do These 4 Things Every Day, Say Experts

If you’re looking to slim down your body with the aid of exercise—or “lean up,”...

Woman doing pushups at home

Secret Side Effects of Exercising Just 2 Hours Per Week, Says Science

Both the World Health Organization and American Heart Association recommend that adults perform at least...

Side portrait of two young sporty women walking on the beach

The One Exercise You Need to Do to Reshape Your Body, Says Science

There have never been more exercise options available to you than there are right this...

Fitness girl doing dumbbells plank row exercise lifting dumbbell weights. Woman doing floor workout renegade row or commando alternating plank row at gym.

Over 60? Do These Exercises Before Breakfast, Say Experts

Exercising before breakfast is an excellent way to jump-start your day with a much-needed burst...

Senior woman exercising on stationary bikes in fitness class. Woman workout in gym. Senior with personal trainer.

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