Mind + Body
This One Exercise Move Slows Down Aging, Claims Fitness Coach
It’s easy to see why the handstand is usually lumped into the category of “exercises...
Mind + Body
Do These Exercises for a Toned and Healthy Summer Body, Says Trainer
It should probably come as no surprise that, as a professional trainer based in sunny...
Mind + Body
Secret Side Effects of Exercise You Didn’t Know, Says Scientist
We’ve reported countless times here at ETNT Mind+Body how studies have linked exercise not only...
Mind + Body
Try This Simple Bodyweight Workout to Burn Fat and Get Lean
Take it from me: You don’t need a fancy gym or gimmicks in order to...
Mind + Body
Exercise Tricks That Will Help You Slim Down Faster, Says Trainer
Here’s your basic checklist if you want to slim down and get lean: You need...
Mind + Body
Secret Exercise Tricks for a Lean Body in 2 Weeks, Say Experts
Let’s be real: It’s a really tall order to see any meaningful results to your...
Mind + Body
Secret Side Effects of Exercising Before Breakfast, Says Science
The early bird gets the worm, but what does the early-morning exerciser get? A lot,...
Mind + Body
Never Try These Exercise Moves if You’re Over 40, Says Trainer
It’s simply a fact that as we age, our muscles, joints, and bones become weaker,...
Mind + Body
Secret Exercise Tricks for a Better Body After 40, Say Experts
What do Jennifer Lopez, Dwayne Johnson, and Madonna have in common (besides being incredibly talented)?...
Mind + Body
The #1 Warning Sign You Don’t Exercise Enough, Say Experts
“Listen to your body” is one of the biggest truisms of the health and wellness...
Mind + Body
Secret Little Exercise Tricks for Getting a Lean Body Fast, Say Experts
Given the popularity of CrossFit, marathon running, virtual spinning classes, hardcore group fitness classes, and...
Mind + Body
Secret Exercise Tricks for Six-Pack Abs After 40, Say Experts
You’ve got a big to-do list when it comes to seeing your abs after the...
Mind + Body
One Secret Exercise Trick for Staying Active Well After 40
If you want to stay lean and active well into old age, you know that...
Mind + Body
This 5-Minute Fat-Melting Workout Is the Best Way to Start Your Day
According to a big new study published in the journal Diabetologia, the time of day...
Mind + Body
The Secret Exercise Trick for Building Strength and Power After 40
It’s simply a fact that as we age into our mid-30s and 40s, our bodies...
Mind + Body
Exercises You Must Do if You’re a Walker or Runner, Says Expert
Just because walking and running are super-basic movements that human beings are biomechanically designed to...
Mind + Body
Run This Much to See Visible Changes to Your Body, Says Olympian Runner
If you’re among the nearly 60,000,000 runners of America, good for you. You’re putting yourself...
Mind + Body
Secret Exercise Tricks for Getting a Leaner, Fitter Body After 40
So many things change when you reach the age of 40. Sure, your body changes—including...
Mind + Body
What Happens To Your Body When You Stop Lifting Weights
Anyone who’s ever been cornered by a CrossFit enthusiast at a bar has likely heard...
Mind + Body
The Secret Exercise Trick for a Flatter Stomach After 40
As we enter middle age, all sorts of factors can make it harder for you...
Mind + Body
This 5-Minute Full-Body Blast Will Pack on Muscle and Melt Fat Fast
If you’re not afraid of breaking a sweat and you’re looking to burn lots of...
Mind + Body
Avoid These Exercises if You Want to Lower Your Blood Pressure
As our friends at ETNT Health have reported, deaths attributed to high blood pressure, otherwise...
Mind + Body
Do These 5-Minute Exercises and You’ll Sleep Like a Teenager
It’s one of the great bummers in life that as you get older—and you find...
Mind + Body
The 7 Most Underrated Exercises You’ve Never Tried, Say Experts
Maybe you’ve seen this motivational poster in your gym: “The Only Bad Workout is One...
Mind + Body
Secret Tricks for Walking Your Way to a Flatter Stomach, Say Experts
If you’d like to lose the fat around your midsection, there’s simply no getting around...
Mind + Body
This 5-Move Workout Is Perfect for Toning Your Figure Fast
As with so many things in fitness, achieving a toned figure—a firm body with some...
Mind + Body
This Is What Doing Squats Does to Your Body, According to Science
On average, the typical American adult spends roughly six-and-a-half hours each and every day sitting...
Mind + Body
One Major Side Effect of Sitting on the Couch Too Much, Says New Study
Everyone knows that leading a sedentary lifestyle won’t do your body any favors. Forgoing your...
Mind + Body
The Secret Exercise Trick for Flatter Abs After 40
Getting a flat stomach is hard at any age. But, yes, it’s harder to do...
Mind + Body
The One Exercise That’s Best for Beating Back Alzheimer’s, Says Doctor
As doctors have told us before, exercise is perhaps the closest thing we have to...
