Mind + Body
One Important Lean-Body Exercise Tip from a Trainer Over 60
If you’re a loyal reader of ETNT Mind+Body, you’re no doubt familiar with the term...
Mind + Body
The #1 Best Abs Workout You’ve Never Tried, Says Top Trainer
Just about every client I’ve ever had came to me with the larger goal of...
Mind + Body
Over 40? Try These Exercise Tricks for a Slimmer Body Faster
Let’s face it: Turning the big four-oh isn’t what it used to be. But just...
Mind + Body
The #1 Exercise Injury You Need to Avoid After 60, Says Science
Fact: No matter how fit we are, our bodies will inexorably begin to feel the...
Mind + Body
One Killer Morning Workout You Can Do in Just 5 Minutes, Says Trainer
There’s never a shortage of debate among fitness pros over the best time of day...
Mind + Body
The Secret Side Effect of Exercising for Just 60 Seconds, Says Study
In today’s modern exercise era when high-intensity interval training (HIIT) is all the rage, most...
Mind + Body
Over 50? This Is the Best Workout for You, Says Fitness Expert
If you’re a regular reader of ETNT Mind+Body, you know that we’re enormous fans of...
Mind + Body
Sneaky Ways to Trick Yourself into Enjoying Exercise, Say Experts
Some people can’t wait to hop out of bed each morning and begin working out....
Mind + Body
Secret Tricks for Keeping in Shape After 60, Say Experts
If we had to “brand” an overly simplified, get-in-shape exercise philosophy for people over 60,...
Mind + Body
The #1 Best Exercise for Slimming Down After 50, Says Science
Here’s a “fun” party fact: According to the American College of Sports Medicine (ACSM), people...
Mind + Body
The Best Workout for Stronger Muscles After 60
At ETNT Mind+Body, we probably sound like a broken record at this point. But the...
Mind + Body
New Study Reveals the Best Type of Exercise for Getting Fit and Healthy
An active lifestyle provides a host of benefits. From a leaner look to a more...
Mind + Body
Over 60? Here’s What Lifting Weights Twice Per Week Does to Your Body
If you believe the weight room is strictly reserved for bodybuilders and hardcore athletes, we...
Mind + Body
Over 60? This 5-Minute Bodyweight Workout Can Change Your Life
For those 60 and up, staying active is everything—to maintain your muscle mass, to have...
Mind + Body
How Often You Need to Exercise to Get in Shape, Say Experts
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at...
Mind + Body
Over 60? Protect Yourself from Injury With These Exercises
You’re already well aware of the fact that having poor heart health, infrequent exercise, and...
Mind + Body
Exercises You Shouldn’t Do Anymore After 60, Say Experts
Age, as they say, really is just a number—especially when it comes to your fitness....
Mind + Body
Over 60? Do These Exercises to Build Stronger Muscles, Say Experts
Many older adults make the mistake of exercising less than they did when they were...
Mind + Body
Exercises You Should Never Skip After 60, Say Experts
When we reach our 60s, it’s more important than ever to modify our training in...
Mind + Body
Morning Exercises You Should Skip After 60, Say Fitness Experts
As we’ve reported time and again at ETNT Mind+Body, when you reach your 50s, 60s,...
Mind + Body
Secret Tricks for Convincing Yourself to Exercise, Say Experts
If you require a lot of motivation to get yourself to exercise, take comfort in...
Mind + Body
Secret Side Effects of Lifting Weights for the First Time, Says Science
If you’ve never lifted weights before, you probably think you’re at a disadvantage when it...
Mind + Body
The #1 Worst Thing You Can Do if You Have Sore Muscles, Say Experts
It’s one of the cruel twists of exercising that what’s good for you can also be...
Mind + Body
Unexpected Side Effects of Working Out in the Morning, Say Experts
If the first thing you when you wake up is reach for your phone, you’re...
Mind + Body
The #1 Best Exercise for Reducing Love Handles, Says Science
There’s no shortage of reasons why you’d want to get rid of excess fat around...
Mind + Body
This Is the Best Weightlifting Move for Shedding Pounds, Says Science
The secret’s out: Resistance exercises such as lifting weights are hugely effective at helping you...
Mind + Body
One Secret Side Effect of Lifting Weights You Didn’t Know, Says Science
At ETNT Mind+Body, we’re big believers in strength training as a central pillar to reaching...
Mind + Body
Muscle-Building Exercises You Can Do at Home Right Now
If you’re among the millions in lockdown, ask yourself: when was the last time you...
Mind + Body
New Study Reveals the Secret Trick for Getting Fit in Seconds
Earlier this year, research published in the journal Medicine & Science in Sports & Exercise offered some...
Mind + Body
One Major Side Effect of Lifting Heavier Weights, Says Science
Here’s a weightlifting fact that surprises a lot of people: Bigger muscles don’t necessarily mean...