Totally Surprising Tricks for Living Longer, Says Longevity Doctor
Living a long and healthy life requires more than just a better diet and regular exercise.
Crazy Things Your Stress Does to Your Body, Say Top Experts
Suffering from too much stress affects your body in ways that you likely never knew.
This Is What Listening to Music Does to Your Body, Say Experts
Scientists are uncovering just how powerful music is on your brain and your body.
32 Foods That Turn Off the Stress Hormone That's Making You Fat
You shouldn't eat your emotions, but you can eat foods that are proven to fight back against stress.
Surprising Side Effects Stress Has On Your Waistline, Say Experts
Stress doesn't just have an impact on your clarity of thought, sleep, and energy—dietitians say it can also affect your weight.
You Should Think This One Thought When You're Stressed Out, Says Study
New research reveals the most effective mental exercise for beating back stress immediately.
One Dangerous Side Effect of Being Too Stressed, According to a Doctor
Univision's Dr. Juan Rivera, a board certified cardiologist, explains what can happen if you have too much stress.
The 9 Worst Foods to Eat When You're Stressed, According to Experts
Ditch these eats when your mental and emotional resilience is tapped out.
One Major Side Effect of Walking Every Day, Says New Study
Want to think better, more clearly, and more creatively? Science says you should move more—starting now.
5 Side Effects of Taking CBD, According to Science
Here are a few potential benefits you could reap from the plant-based remedy.
