Healthy Eating
Rhodiola: The Health Benefits of This Popular Herbal Adaptogen
Are the cold months creeping up on you? Is that seasonal depression you kicked to...
Healthy Eating
Ashwagandha: Everything You Need to Know Before You Try It
If you are someone who struggles with anxiety and/or stress on a regular basis, then...
Healthy Eating
What Is Maca Root, and What Are Its Health Benefits?
Adaptogens have been hogging the wellness spotlight since 2017, when influencers started posting (heavily edited)...
Healthy Eating
What Is Royal Jelly, and What Are the Health Benefits?
In case you haven’t heard, bees keep the environment (for lack of a better term)...
Groceries
The Best & Worst Creatine Supplements and Powders of 2019, According to an RD
Creatine is one of the most popular dietary supplements on the market. It’s used by...
Healthy Eating
The Best & Worst Keto Diet Supplements
Hello, keto friends. Welcome to High-Fat, Low-Carbville; population: 1 billion. Or so it seems, with...
Healthy Eating
The Supplements Vegans Need in Their Diet, Recommended by a Registered Dietitian
There are many reasons one may choose a plant-based diet, including ethical, food safety, ecological,...
Groceries
10 Best Protein Powders for Men
So you want to try a new protein powder? Or maybe you want to dabble...
Groceries
The Medicinal Plants and Adaptogens You Should Be Eating
Follow any health and wellness account on social media, and chances are you’ll skim a...
Groceries
All the Questions You Have About Functional Mushrooms, Explained
Functional mushrooms are trailing the popularity coattails of CBD, and there’s just as much hype...
Healthy Eating
Taylor Swift Swears By L-theanine Supplements—But Do They Actually Work?
It’s no secret Taylor Swift has been an unstoppable force in the music world for more...
Healthy Eating
10 Trendy Supplements You Should Actually Be Skeptical Of
“Do you have trouble sleeping at night and feel sluggish during the day? Have you...
Healthy Eating
7 Adaptogens to Give Your Brain the Boost You Need
Adaptogens — one of the hottest buzzwords around — have been popping up in everything...
Groceries
The 20 Best Supplements For Every Health Issue
Whether it’s your weight, spotty skin, or those fine lines threatening to turn into full-blown...
Healthy Eating
19 Magnesium Benefits You Didn’t Know You Needed
We all hear about the importance of vitamin D, calcium, and omega-3s every day, but...
Healthy Eating
21 Things You Don’t Know About Vitamins
When it comes to healthy eating, some things are obvious: That deep-fried, bacon-wrapped Snickers isn’t...
