Healthy Eating
What Happens To Your Body When You Eat Canned Chicken
When you’re pressed for time and need a quick and easy meal, canned goods seem...
Restaurants
20 Best Southern Restaurants You Have to Visit
The South has always been all about food. In the lowest part of the U.S.,...
Healthy Eating
The #1 Best Bread to Eat, According to a Dietitian
Bread often gets a bad reputation. “There are too many carbs in bread” or “bread...
Healthy Eating
One Major Side Effect of Eating Microwave Meals
Microwaves sure are convenient when it comes to heating up your food. You pop in...
Healthy Eating
5 Foods to Eat Right Now to Help Combat Seasonal Allergies, Expert Says
It’s the end of April, which means that beautiful flowers are in full bloom; and...
Healthy Eating
Surprising Side Effects Oatmeal Has On Your Heart, Says Science
Ever wonder why oatmeal is considered a heart-healthy breakfast? This morning staple is constantly recommended...
Healthy Eating
12 Easy Ways You Can Cut Down on Food Waste Now, According to Experts
Thursday is Earth Day, and while we should all take measures to care for our...
Mind + Body
Totally Surprising Things That Affect Your Lifespan, According to Science
A few years ago, the Harvard T.H. Chan School of Public Health released a study...
Healthy Eating
Popular Drinks That May Cause Lasting Damage to Your Liver, According to Experts
We worry about our hearts stopping. We fret that we’re losing our marbles. Our stomachs...
Healthy Eating
What Happens to Your Body When You Eat Kale
Hate to break it to you, but it’s true: kale really is a powerful superfood...
Mind + Body
Crazy Things Your Stress Does to Your Body, Say Top Experts
If you could choose just one word to summarize your experience over the past year,...
Weight Loss
Weight Loss Tips Experts Wish You Knew About Sooner
Chances are you are familiar with the basic weight loss (like eating more protein and...
Mind + Body
Do This One Stretch Every Day for a More Stress-Free Life, Say Experts
Stretching is a physical act, but it offers many mental benefits, as well. When our...
Healthy Eating
This Is Why You Should Never Drink Water Before Bed
Water is one of the most critical elements to the human body. When you don’t...
Healthy Eating
33 Best Foods for Glowing Skin That’s Blemish-Free
Lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose your skin...
Healthy Eating
The One Ingredient Everyone’s Adding to Their Burgers
Think you can’t have a healthy burger? Think again! In fact, there are a variety...
Healthy Eating
Surprising Side Effects Alcohol Has On Your Liver, Says Science
A glass of wine every now and then won’t make a huge difference for your...
Healthy Eating
The #1 Reason Why You Shouldn’t Eat Bacon, Says Science
The sound and aroma of strips of bacon sizzling in a cast-iron skillet is, without...
Healthy Eating
Popular Foods Proven to Destroy Your Workout, According to Experts
Nutrition is a huge part of having success in the gym and on the scale....
Mind + Body
Never Do These Things on an Empty Stomach, Says Science
There are some things many of us know we shouldn’t do while hungry. There’s hitting...
Healthy Eating
The #1 Reason Why You Shouldn’t Eat Oatmeal, Says a Dietitian
Oatmeal is a super-versatile food that many of us love to eat for breakfast, a...
Healthy Eating
Surprising Side Effects Bread Has On Your Gut, Says Science
Although bread gets shunned by many, choosing the right type of bread can have positive...
Healthy Eating
This One Food May Help Prevent Alzheimer’s, New Study Says
By this point, you’ve heard of the Mediterranean diet. The popular eating lifestyle is rich...
Healthy Eating
Ways Drinking Coffee Backfires, Say Experts
First, let’s be clear about something. Having a cup of coffee in the morning can...
Healthy Eating
One Major Side Effect of Eating Leafy Greens, Say Dietitians
First things first. Leafy greens are darn good for you. Collard greens, spinach, beet greens,...
Healthy Eating
One Major Side Effect of Eating Dairy, Says Science
If you’re lactose intolerant, you don’t need us to tell you what eating dairy can...
Healthy Eating
Foods Proven to Lead to High Blood Pressure, Say Dietitians
Most recent data from the Centers for Disease Prevention and Control reveals that almost half...
Healthy Eating
Popular Foods That May Cause Lasting Damage to Your Gut, According to Science
Any food can be a part of your diet, as long as you eat it...
Healthy Eating
One Major Side Effect of Eating Raw Fish, Say Experts
If you’re a fan of foods like sushi, sashimi, and ceviche, you’re well-acquainted with the...
Healthy Eating
The 25 Worst Cookie Mistakes You’re Making
The aroma of fresh-baked cookies is enough to make your mouth water, so it’s a...
