Healthy Eating
One Major Side Effect of Drinking Coffee Every Day While Pregnant, Says New Study
Drinking coffee every day comes with both upsides and downsides. But if you’re pregnant, daily...
Healthy Eating
The #1 Worst Soda to Drink, According to a Dietitian
Whether you call it soda, pop, or a soft drink, there is one thing we...
Healthy Eating
5 Major Side Effects Of Not Getting Enough Fiber, Says Science
It’s no secret that fiber is an essential component of a healthy diet—and researchers have...
Healthy Eating
Popular Drinks Proven to Do Bad Things to Your Body, Says Science
Most of us sip on something throughout the day to avoid getting thirsty or dehydrated....
Healthy Eating
This One Trick Will Help You Cut Down On Caffeine For Good
One of the greatest treats we enjoy on a daily basis comes in the form...
Healthy Eating
What Happens to Your Body When You Eat a Subway Footlong
With those catchy jingles and convenient locations, you will be hard-pressed to find a soul...
Healthy Eating
What Happens To Your Body When You Eat Brussels Sprouts
There are so many delicious ways to cook up Brussels sprouts. Between roasting them with...
Weight Loss
Do These Super Effective Tricks to Lose More Weight, Say Psychologists
According to behavioral psychologists, successful weight loss isn’t just the result of choosing to exercise...
Weight Loss
One Way to Make Your Daily Walk Way More Effective, Says Science
If you are able, walking is arguably the easiest and most effective way to get...
Healthy Eating
These Foods Can Weaken Your Immune System, Say Experts
The last year has shown everyone that doing whatever you can to support your immune...
Healthy Eating
The One Soda That Dietitians Say Is OK to Drink
What we drink can be just as important for our health as what we eat....
Healthy Eating
One Major Side Effect of Cooking with Olive Oil, Says Science
First, let’s be clear: Olive oil is incredibly healthy for you. Unlike other cooking oils,...
Healthy Eating
The #1 Peanut Butter to Eat, According to a Dietitian
If I was given a magic dietitian wand, I would use it to remove all...
Weight Loss
The Easiest Ways to Burn 100 Calories Without a Gym
A taste of a friend’s dessert. A handful of candy from the dish on your...
Healthy Eating
The One Turmeric Hack Everyone’s Trying Right Now
Turmeric has long been used for its anti-inflammatory properties. The earthy flavor rounds out savory...
Healthy Eating
One Major Danger of Drinking Wine You Didn’t Know, According to Science
It’s not uncommon to feel thirsty after you drink a glass of vino or to...
Healthy Eating
Downsides of Drinking Coffee Every Day
You’ve long given up on trying to convince yourself that your daily dose of coffee...
Healthy Eating
What Happens To Your Body When You Eat Romaine Lettuce
Romaine lettuce just doesn’t get the praise it deserves—particularly when compared to its dark leafy...
Healthy Eating
One Major Side Effect of Eating Beans, Says Science
Beans are having a moment. As plant-based lifestyles continue to trend, consumers are increasingly looking...
Healthy Eating
This One Trick Will Make Your Apples Stay Fresh for Longer
It turns out you’ve been slicing and storing apples wrong all this time. We know,...
Healthy Eating
What Happens to Your Body When You Eat Ginger
If you’re a fan of food from China, Thailand, and other Asia areas, you’re likely...
Healthy Eating
What Happens To Your Body When You Eat Lentils
In African, Indian, and many European cultures, legumes are a staple in many meals. Lentils...
Healthy Eating
This One Drink Can Prevent Muscle Cramps, Says New Study
Those who exercise regularly have likely seen plenty of claims about how drinking electrolyte-enhanced water...
Healthy Eating
Here’s How Cinnamon Toast Crunch Is Actually Made
If you’ve spent any time on Twitter over the past few days, you may have...
Healthy Eating
What Happens to Your Body When You Drink 8 Glasses of Water a Day
“Drink 8 glasses of water a day” is one of those bits of wisdom that...
Healthy Eating
The Unhealthiest Ways to Eat Peanut Butter, According to Dietitians
Peanut butter is one of the tastiest and most versatile spreads out there. It can...
Weight Loss
Popular Workouts That Can Wreck Your Body, According to Experts
Before we explain why you shouldn’t do some workout moves, there’s one thing we need...
Healthy Eating
This One Trick Will Make Your Green Tea Taste Better
Some people look forward to their morning cup of coffee, while others prefer a cup...
Healthy Eating
Popular Foods You Didn’t Know Have Major Side Effects, Say Experts
Keeping track of the health ramifications of our favorite foods can prove incredibly difficult. Just...
Healthy Eating
This One Trick Will Make Your Popcorn Taste Better
When it comes to popcorn, the question is less “Why do we love it?” and...
