Healthy Eating
The One Ingredient Everyone’s Adding to Their Oatmeal
If you’ve wasted as much time on TikTok as I have during this crazy year,...
Healthy Eating
6 Underrated Healthy Eating Tips That Actually Work
We’re just going to say it: Trying to eat healthy foods in every meal is...
Healthy Eating
What Happens to Your Body When You Eat Beans
What’s not to love about beans? They give a burrito some heft, add texture to...
Weight Loss
The Underrated Weight Loss Foods That Actually Work
It’s hard to say that there are magical weight-loss powers in food, as eating anything...
Restaurants
5 New Menu Items Starbucks Is Releasing This Spring
Spring brings a feeling of renewal, so it’s the perfect time for Starbuck to refresh...
Healthy Eating
One Major Side Effect of Drinking Black Tea
English Breakfast Tea, Earl Grey, Chai—they all have one thing in common. While these popular...
Healthy Eating
When It Comes to Dieting, This Is the Most Toxic Belief
Let’s just cut to the chase, shall we? The most toxic belief about dieting is...
Weight Loss
This One Workout Trick Is the Secret to Melting Fat Faster, Say Experts
There are plenty of things that even seasoned fitness junkies are guilty of doing wrong...
Healthy Eating
One Major Side Effect of Eating Cauliflower, Says Science
Cauliflower may not be the most exciting vegetable among the bunch, as it doesn’t boast...
Weight Loss
This 9-Minute Workout Can Slow Aging, Expert Says
When we think of inflammation in the body, we almost always think of the inflammatory...
Weight Loss
20 Secrets to Permanent Weight Loss
Do-overs: They’re what your parents use to give you when you missed an easy hole...
Healthy Eating
What Happens To Your Body When You Eat Almond Butter
Delicious, easy and addicting, almond butter is a staple in every health nut’s pantry. In...
Healthy Eating
What Happens To Your Body When You Eat Popcorn
There’s no better combination than popcorn and a good movie—but what exactly happens to your...
Healthy Eating
One Major Side Effect of Working Out Regularly, Says New Study
At this point, it probably comes as no surprise that working out can significantly benefit...
Weight Loss
One Incredible Side Effect of Dancing More Every Day, Says New Study
According to a 2015 study out of the UK’s University of Brighton, you can burn...
Healthy Eating
Side Effects of Eating Too Many Potatoes
There are countless ways to enjoy potatoes—from crispy hash browns to air-fried tots or simply...
Weight Loss
40 Ways to Make Your Weight Loss Efforts Twice as Effective
It’s not uncommon to gain weight. In fact, it’s natural. However, if you’ve identified that...
Healthy Eating
The One Food to Eat After Getting the COVID-19 Vaccine, Says Science
Feeling under the weather after getting the COVID-19 vaccine? When we’re not feeling 100%, it’s...
Weight Loss
This Do-Anywhere Workout Builds Muscle and Torches Fat, Says Top Trainer
According to a meta-analysis of nearly 800 exercise studies that was published in The British...
Healthy Eating
The Best Foods for a Kidney Cleanse—And Which to Avoid
When it comes to your diet, unless you know you suffer from poor kidney health,...
Weight Loss
One Major Side Effect of Staring at Your Phone Too Much, Says New Study
The term “smartphone addiction,” like “sugar addiction,” may not be a medically recognized condition, but...
Healthy Eating
One Major Side Effect of Eating a Big Breakfast, Says Science
If you’re looking to lose weight, you probably think you have to change your diet,...
Healthy Eating
Drink This After Getting the COVID-19 Vaccine, Says the CDC
After a year of routinely hearing “we’re living in unprecedented times” due to the “novel...
Weight Loss
The 30-Second Trick That Packs on Muscle, According to an Exercise Expert
If you want to get into the best shape of your life, the best way...
Healthy Eating
Amazing Effects of Drinking Wine You Never Knew, According to Science
Maybe that glass of wine at the end of the day really isn’t so bad...
Healthy Eating
What Happens To Your Body When You Drink Espresso
Espresso is a quintessential pick-me-up. For those who are too busy to tote an entire...
Healthy Eating
6 Ways to Make Tea for a Flat Belly
Regardless of whether or not you’re trying to lose weight, tea deserves a spot in...
Healthy Eating
40 Ways You’re Ruining Dinner Without Realizing It
Sure, no one is leaving Yelp reviews on your homemade dinners. Still, the pressure is...
Healthy Eating
What Happens To Your Body When You Start Taking Probiotics
Whether you know it or not, there are trillions of little critters living in your...
Healthy Eating
What Happens To Your Body on Energy Drinks, Says Science
When you need a boost to keep you going through the day and coffee can’t...
