Healthy Eating
7 Side Effects Drinking Too Many Smoothies, According to Dietitians
Smoothies can be a great way to power pack nutrients, especially if you are short...
Healthy Eating
5 Ways to Make a Protein Shake for a Flat Belly
Sometimes losing weight can feel impossible. And while a ton of weight loss solutions have...
Healthy Eating
Popular Foods Proven to Cause High Cholesterol, According to Science
Maybe you already know this, but if you don’t, we’re about to blow your mind:...
Weight Loss
One Major Side Effect of Working Out in the Morning, Says Study
Does the early bird really get the worm? Or is a post-work sweat sesh the...
Healthy Eating
Dangerous Side Effects of Drinking Sugary Beverages, According to Science
Nothing can quench thirst while tasting delicious like a glass of juice, cola, or sweet...
Healthy Eating
Workout Mistakes Damaging Your Body, According to Science
Exercising regularly is one of the best things you can do to ensure a longer...
Healthy Eating
One Major Side Effect of the Mediterranean Diet, Says New Study
As if the Mediterranean Diet wasn’t already perfect enough! Not only is this popular eating...
Healthy Eating
Side Effects of Eating Farmed Salmon
If you’re anything like me, you probably have a lot of negative associations linked to...
Healthy Eating
Popular Sodas That May Be Linked to Liver Damage, According To Science
If you’ve been waiting on a sign to kick your soda habit, let this be...
Weight Loss
Major Mistakes You Should Never Make While Walking, Say Experts
Contrary to what many fitness snobs may think, walking is indeed an effective way to...
Healthy Eating
Popular Drinks Proven to Cause High Cholesterol, According to Science
The blood test indicating you have high cholesterol is almost always followed by a warning...
Healthy Eating
The #1 Best Oatmeal to Eat, According to a Dietitian
There are many types of oats that you’re probably familiar with. There’s the classic rolled-cut...
Weight Loss
Sitting on the Couch for This Long Is Terrible for Your Body, Says Mayo Clinic
If you lead a sedentary lifestyle, there’s never a better time than the present to...
Healthy Eating
Ugly Side Effects of Eating Too Much Ranch
Eating those carrots or celery sticks may not have all the health benefits you’d think...
Healthy Eating
Surprising Side Effects of Drinking Kombucha, According to Science
While it’s considered an acquired taste by most, kombucha has recently been a buzzworthy drink...
Healthy Eating
13 Drinks That Are Shortening Your Life, According to Science
If you’re trying to eat healthily in order to live a longer life, you likely...
Healthy Eating
What Happens To Your Body When You Eat Spicy Food
You know the drill: running nose, burning mouth, breaking a sweat. Whether you’re digging into...
Weight Loss
Side Effects of Meditating, According to Health Experts
According to recent statistics, there are somewhere between 200 and 500 million people who practice...
Healthy Eating
65 Habits That Can Help You Live A Longer Life
Any doctor will tell you that it’s much easier to prevent something than it is...
Healthy Eating
These Kitchen Hacks Will Make You Enjoy Cooking Again
Ninety: That’s the staggering percentage of Americans who claim to hate home cooking, per a...
Healthy Eating
20 Surprising Foods That Weaken Your Immune System
It’s more important than ever to take good care of your immune system, and while...
Healthy Eating
The Absolute Worst Times to Eat Carbs, According to Dietitians
Some would say our love/hate relationship with carbohydrates has gotten a little out of hand...
Healthy Eating
6 Ways Drinking Green Tea Can Add Years to Your Life, According to Science
Green tea is widely acknowledged as being good for your health. And as more researchers...
Healthy Eating
If You Lack This Personality Trait, Your Risk of Early Death Skyrockets
Scientists have long known that there’s a link between your personality and your lifespan. In...
Healthy Eating
5 Ways to Make Sure Your Water Is Safe to Drink
More than 14 million people don’t have access to safe drinking water after a deadly...
Healthy Eating
Ugly Side Effects of Eating Too Much Mayo
Condiments can often get overlooked when it comes to how much you’re actually eating, and...
Healthy Eating
8 Supplements That May Help Lower Blood Pressure
Nearly half of all adults in the US have high blood pressure, which puts them...
Restaurants
Ugly Side Effects of Eating Too Much McDonald’s, According to Nutritionists
McDonald’s Golden Arches are like the Sirens of Greek mythology who coaxed sailors with their...
Healthy Eating
6 Dangerous Side Effects of Eating Too Much Butter, According to Experts
Butter might make food taste better, but you should think twice before tossing a stick...
Healthy Eating
Drinks You Should Have Regularly, According to the USDA
Beverages are as much a part of our diet as the foods we eat, but...
