Healthy Eating
The Worst Drinking Habits for Blood Pressure, According to the Mayo Clinic
It may come as a surprise to you, but high sodium consumption isn’t the only...
Healthy Eating
One Surprising Side Effect of Eating Bananas, According to Science
While bananas are known for providing your body with all kinds of health benefits—particularly the...
Weight Loss
8 Worst Workout Habits If You’re Trying to Lose Weight
If you’re looking to shed some weight, getting back into the gym and establishing a...
Healthy Eating
One Major Side Effect of Drinking “Several Cups” of Coffee a Day, Says Study
According to the latest U.S. Dietary Guidelines, you shouldn’t consume in excess of 400mg of...
Healthy Eating
The Biggest Danger Sign You’re Eating Too Much Hummus, Say Experts
Is there really such a thing as having too much hummus? In the healthy eating...
Restaurants
What Happens To Your Body When You Eat Too Much Taco Bell
When we’re craving Tex-Mex, nothing comes to the rescue quite like a quick stop to...
Restaurants
Black-Owned Food Businesses to Visit in Your City
February is Black History Month, which is the perfect opportunity to showcase just a few...
Healthy Eating
What Happens to Your Body When You Eat Salad
Salads may be the most loved—and hated—form of getting your veggies during lunch or dinner....
Healthy Eating
9 “Healthy” Habits That Are Shortening Your Life, According to Experts
Okay, folks. You already know that your hours-long TV binges aren’t doing you any favors....
Healthy Eating
Drinking Green Tea Can Help You Recover From These Health Conditions, Study Finds
Researchers have already discovered that green tea can improve your cholesterol levels, boost your brain...
Healthy Eating
This Is What Swallowing Chewing Gum Does to Your Body, Says Science
We hate to burst your bubble, but your favorite schoolyard myth—that swallowing a mouthful of...
Healthy Eating
What Happens To Your Body When You Eat Microwaved Meals
We wanted answers, once and for all. Although microwaves can easily be seen as cancer...
Healthy Eating
12 Dangerous Side Effects of Energy Drinks, According to Science
Knocking back a tasty drink that promises to increase mental alertness, energy, and physical performance...
Healthy Eating
What Happens to Your Body When You Eat The Same Foods Every Day
Despite what widespread healthy eating wisdom would have us believe, variety isn’t necessarily the spice...
Healthy Eating
The Biggest Danger Sign You’re Eating Too Much Cheese, Says Science
For many years, the world was told that eating foods high in fat was bad for...
Healthy Eating
The Ugly Danger Sign You’re Eating Too Much Fast Food, Says Science
Dealing with a nasty headache on a regular basis? How about having a hard time...
Restaurants
The Worst Fast-Food Chain in America, According to a Dietitian
Fast food may not be the healthiest option, but sometimes you’re pinched for time and...
Healthy Eating
One Major Side Effect of Drinking Coffee Every Day, Says Science
It should be obvious, right? The one major side effect of drinking coffee every day...
Healthy Eating
Eating Habits During COVID That Are Shortening Your Life, According to Experts
The past year has proven itself as a real challenge for all of us. After...
Weight Loss
Ugly Side Effects of Not Working Out, According to Science
Skipping today’s workout won’t kill you. But routinely skipping exercise the rest of your life...
Healthy Eating
Warning Signs You’re Drinking Too Much Soda, According to the Mayo Clinic
If you have enough empty plastic soda bottles lying around your house to build a...
Healthy Eating
9 Mistakes Everyone Makes When Brewing Coffee, According to Experts
Most Americans can’t start their day without a cup of coffee. In fact, according to...
Healthy Eating
The Easiest Ways to Lower Your Cholesterol, Says Science
Ask the average Joe on the street to name the easiest ways to lower cholesterol...
Healthy Eating
Foods You Should Be Eating Every Day, According to the Mayo Clinic
If you’re looking to eat healthier throughout the day, one of the best resources you...
Healthy Eating
What Happens To Your Body When You Drink Carbonated Beverages
There’s something especially satisfying about a carbonated beverage. The bubbles practically burst inside your mouth,...
Healthy Eating
8 Ways to Make a Smoothie for a Flat Belly
When you’re anticipating a trip to the beach or preparing for a black-tie affair, you...
Healthy Eating
Side Effects of Eating Too Much Peanut Butter, Say Dietitians
As creamy indulgences go, you could do a lot worse than peanut butter. For all...
Healthy Eating
The Worst Times to Drink Wine, According to Dietitians
In case you haven’t noticed, Americans are guzzling more wine than ever before. In fact,...
Weight Loss
This Super-Quick Workout Is Scientifically Proven to Work, Says Mayo Clinic
If you needed any further convincing on the benefits of high-intensity interval training (HIIT)—or short...
Healthy Eating
10 Best Foods to Prevent Wrinkles, According to Dermatologists
It’s inevitable: we all get older. And as we age, our skin becomes more prone...
