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Transformation Stories
Healthy Eating
I Gave Up Sugar, Caffeine, Fried Food, and Red Meat for One Month. Here’s What Happened.
Like so many others, I’ve made New Year’s resolutions that didn’t hold beyond the first...
Weight Loss
How Alyssa Milano Lost 46 Pounds
Anyone who remembers TV in the 80’s and 90’s is undoubtedly familiar with Alyssa Milano’s...