Healthy Eating
One Major Effect of Vitamin D on Hair Loss, New Study Suggests
When you think about ways to manage hair loss, some of the medicated or even...
Healthy Eating
This Is The Exact Amount of Vitamin D You Need Now, Says Dietitian
It’s true—standing in the sun on a regular basis can give you all of the...
Healthy Eating
One Major Side Effect of Caffeine on Your Vitamin D Levels, New Study Says
If you’ve been tuned into the recent conversation about the many benefits of Vitamin D, there’s...
Healthy Eating
The #1 Best Food to Eat for Calcium, Says Science
What food comes immediately to mind when you think of building strong bones? Milk, of...
Healthy Eating
Never Take Your Vitamin D Without Eating This, Dietitian Says
The act of taking a multivitamin or a small handful of supplements feels like such...
Healthy Eating
Best Supplements for Detoxing, According to Experts
Whether you’ve recently found yourself feeling sluggish after a few too many takeout meals or...
Healthy Eating
One Major Effect Vitamin D Has On Your Gut, Study Says
At this point, we know that having an adequate intake of vitamin D is essential...
Healthy Eating
Popular Foods for Stronger Bones After 50, Say Dietitians
As we get older, we lose the ability to build bone mass, and our bone...
Healthy Eating
Best Supplement Brands for Multivitamins, Recommended by Dietitians
With so many brands of multivitamins available, it can be tough to know which are...
Healthy Eating
One Major Effect of Eating Sunflower Seeds, Says Science
Whether you toss them into a trail mix and enjoy them as a snack or...
Healthy Eating
One Major Effect of Eating Free-Range Eggs, Says Science
You’re standing in the egg section of the dairy aisle, pondering your choices: White eggs,...
Healthy Eating
Popular Foods With More Vitamin A Than Carrots
It’s funny how certain foods get pegged almost inseparably to certain nutrients. When you think...
Healthy Eating
The #1 Best Supplement for Metabolism, Says Doctor
When it comes to pursuing a healthy lifestyle, we hear a lot of talk about...
Healthy Eating
Popular Foods With More Vitamin E Than Almonds
While vitamin E isn’t as talked about as much as some of the other ones...
Healthy Eating
Best Supplements for Men, According to Experts
When it comes to men’s health, eating well and maintaining a regular exercise schedule are...
Healthy Eating
The #1 Best Supplement to Take in the Morning, Says Dietitian
Whether you consistently find yourself rising before the sun despite trying to sleep in or...
Healthy Eating
Best Supplements For Better Focus, According to Dietitians
Whether you find yourself having trouble keeping your mind on a task at work or...
Healthy Eating
Best Supplements for Women, According to Dietitians
Life can get busy, and sometimes we simply don’t have enough time in our week...
Healthy Eating
The #1 Best Supplement to Take Every Day, Says Dietitian
There are a ton of supplement options out there, but the question is, which one(s)...
Healthy Eating
One Major Effect of Taking Vitamin D Supplements, Says New Study
Vitamin D has a host of health benefits, however, new research suggests that there’s another...
Healthy Eating
One Major Effect of Taking Omega-3 Supplements, Says New Study
Omega-3 fatty acids aren’t only beneficial for your brain. In addition to supporting key cognitive...
Healthy Eating
Surprising Side Effects of Taking Vitamin C Supplements, Says Science
Vitamin C is one of the most popular supplements in America, with surveys showing anywhere...
Healthy Eating
Surprising Effects of Taking Vitamin B Supplements, Says Science
Although B vitamins are found in many foods, a few groups of people could benefit...
Healthy Eating
Surprising Side Effects of Not Getting Enough Vitamin D, Says Science
There are many health benefits of taking a vitamin D supplement. From supporting your immune...
Healthy Eating
Surprising Side Effects of Going Vegan, Expert Says
The vegan diet is an excellent lifestyle to follow if you have the time and...
Healthy Eating
This Is the Absolute Best Way to Take Collagen, According to Experts
If you’ve heard about people adding collagen into their diet via powders, drinks, or the...
Healthy Eating
The One Vitamin Doctors Are Urging Everyone To Take Right Now
If the past 11 months have taught you anything, it should be this: Maintaining a...
Healthy Eating
Essential Grocery Store Items That Can Help You Combat COVID
While COVID-19 vaccinations are ramping up across the country, many Americans still have to worry...
Healthy Eating
5 Amazing Benefits of Vitamin D, According to Experts
Popularly referred to as the “sunshine vitamin,” vitamin D is an essential vitamin your body...
Healthy Eating
8 Ways to Support a Healthy Immune System, According to Harvard
Between the cold and flu season and the novel coronavirus (and its new variants), everyone...
