What a Daily Walking Habit Does to Your Body After 60, Says Science
"Walking is practically an insurance policy for aging well."
The #1 Best Supplement To Take Before a Walk, Says Dietitian
It's likely on the shelves at all your local supermarkets and pharmacies!
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study
Here's yet another benefit to taking a few brisk laps around the block.
Best Supplements for Walking, According to Dietitians
Keep your energy up and your muscles moving with these extra nutrients.
Secret Tricks for Walking Better Starting Now, Says Olympic Racewalker
Walk like an Olympian.
One Walking Mistake That Hurts Your Body, Says 76-Year-Old Former Olympian
Knowing proper stride length could save you from injury down the road.
One Simple Mental Health Trick You Should Never Not Do, Say Experts
Need instant pick-me-up? Here's why you should spend 20-30 minutes walking in a wooded area every day.
Morning Exercises You Shouldn't Skip After 60, Says Science
The best ways to get fit and healthy in your older years—all before eating breakfast.
New Study Says This Is Best City in America for Walking
According to one company, this Florida city stands apart for its pedestrian friendliness.
Secret Side Effects of Walking With Your Shoes Off, Says Science
Just try not to stub your toe!
