Over 60? These 5 Walking Tips Will Help You Lose Weight
Science shows going for a daily walk can help you drop 17 pounds—so here's how to do it right.
This Workout Is Three Times Better For Your Health Than Walking, New Study Says
Getting in your daily steps is a good start, but this workout is even better for your health.
Walking This Many Steps Every Day Can Help You Live Longer, New Study Finds
Taking 10,000 steps daily may not be the golden ticket you think it is.
Doing This "Mindless" Workout Can Help You Live Longer, Science Says
This simple change to your regular routine could be the key to greater longevity.
Walking This Far Every Morning Helped a Famous Athlete Drop 90 Pounds
The athlete's secret to shedding the weight is as simple as lacing up a pair of sneakers.
Incredible Treadmill Workouts for People Over 60, Says Top Trainer
How to walk your way to better fitness at any gym.
Secret Tricks for Keeping in Shape After 60, Say Experts
You know that you need to exercise. Trying these motivational tricks will help you stick to your goals.
Slim Down and Get Toned With This 25-Minute Walking Workout
Here's how to walk your way to a fitter, healthier body.
Secret Tricks That Make Your Life Better After 60, Says Science
Little tips that go a long way toward your happiness after 60.
What a Daily Walking Habit Does to Your Body After 60, Says Science
"Walking is practically an insurance policy for aging well."
