Healthy Eating
Not Getting Enough Sleep May Have This Negative Effect on Your Snacking Habits, New Study Suggests
While you’re likely aware of the fact that sleep is related to your overall health,...
Weight Loss
One Major Side Effect Not Sleeping Enough Has on Weight Gain, New Study Says
We’ve all got days we’re lethargic, maybe even cranky—when suddenly, the thought of an indulgent...
Groceries
The Best & Worst Halloween Candy—Ranked!
It’s never too early to start stocking up on Halloween candy and while Halloween may...
Weight Loss
The #1 Cause of Weight Gain, Says Dietitian
Compared to 60 or even just 50 years ago, Americans burn fewer calories every day...
Weight Loss
This Is The Exact Age Your Metabolism Starts Slowing, Says New Study
You can probably recall the stage in your life when you started to notice that...
Healthy Eating
The Worst Beer Mistake You Can Make, Experts Say
You know it’s not the greatest part of your diet—but sometimes, you just enjoy having...
Healthy Eating
Worst Snacking Habits for Your Waistline, Say Experts
Whether you find yourself mindlessly munching while you drive or always grab something from the...
Healthy Eating
Secret Side Effects of Eating Before Bed, Says Science
Whether you typically eat your last meal a few hours after work or regularly find...
Weight Loss
20 Foods Ruining Your Weight Loss Goals
If you are working toward starting or continuing a healthy weight loss journey, it is...
Healthy Eating
One Major Side Effect of Eating Too Much Peanut Butter
What is there to say? Peanut butter is the best. And it’s not just because...
Healthy Eating
Eating Habits To Avoid if You Don’t Want to Gain Weight, Say Experts
Whether you’re trying to lose weight or simply maintain it, one of the most important...
Weight Loss
The #1 Drink to Avoid to Lose Weight, According to Science
Oftentimes, the easier way to approach weight loss is to add—not take away. Start exercising...
Weight Loss
One Major Side Effect Your Weight Gain Has on Your Dog’s Health, New Data Says
Having you at home during the pandemic probably made your dog’s tail wag. However—even though...
Weight Loss
The Worst Way To Handle Pandemic Weight Gain, Says Doctor
If you noticed that you gained a little bit of weight during the pandemic, do...
Weight Loss
27 Worst Eating Habits for Your Waistline, According to Science
It’s not just what you’re eating that can cause weight gain but also how you’re...
Healthy Eating
6 Oatmeal Mistakes Making You Gain Weight
Oatmeal is one of the best breakfast options available. Whether you make it in the...
Weight Loss
The Worst Fat To Eat If You’re Trying To Lose Weight, Say Experts
Choosing the right kinds of fat can help you lose weight. Yep, you read that...
Healthy Eating
15 Warning Signs Your Diet Is Making You Gain Weight, Say Experts
There’s nothing more frustrating than gaining weight when you’re attempting to lose it. But before...
Healthy Eating
15 Daily Habits Causing You to Gain Weight
A long, long time ago, a completely wrong-headed idea started being passed around America’s dinner...
Healthy Eating
7 Snacks That Are Causing You to Gain Weight, According to Science
When you’re trying to drop those unwanted pounds, you know it’s time to start breaking...
Weight Loss
The 7 Foods Most Likely to Make You Gain Weight
You’ve probably heard the term “food is medicine,” but here’s a pill that’s hard to...
Weight Loss
Working Out and Still Gaining Weight? This Could Be Why.
There’s no denying the fact that this past year has taken quite a toll on...
Healthy Eating
Surprising Side Effects Carbs Have On Your Waistline, Says Science
With low-carb and ketogenic diets gaining popularity recently, carbs have become the black sheep of...
Healthy Eating
14 Foods You Eat Every Day That Are Weight-Loss Enemies
How can you lose weight if you don’t know which foods are causing your weight...
Weight Loss
19 Secret Reasons You Gained Weight This Week
How many times has this scenario happened to you? You weigh yourself Monday morning, thinking...
Celeb News
Patrick Schwarzenegger Does This One Workout to Build Muscle
Moxie star Patrick Schwarzenegger may have one of the most famous last names in fitness,...
Healthy Eating
Eating Healthy and Still Gaining Weight? This Could Be Why.
Maybe you’ve been doing all the right things. You’re eating nutritious foods, portioning them out...
Healthy Eating
This Popular Weight Loss Tactic May Not Help You Lose Belly Fat, Says Study
It’s one of the hottest weight loss trends you’ll find right now, and also one...
Weight Loss
The Very Worst Comfort Foods for Weight Loss, According to Experts
Whether consumed on behalf of nostalgia or to fend off stress, comfort foods can provide,...
Weight Loss
30 Things You Should Absolutely Never Do If You Want to Lose Weight
You’re pumped. You’re motivated. You’re full of the adrenaline that this is going to supercharge...
