6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians
When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.
7 Vegetables That Are Making You Fat
Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.
Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can
Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.
Eating Late Could Lead to Obesity, New Study Suggests
When you eat impacts how your body stores fat and regulates hunger hormones, according to a recent study.
This Daily Habit Is Rapidly Aging Your Body, Science Says
Research shows that sitting too long may be just as dangerous as smoking cigarettes.
5 Eating Mistakes That Prevent You From Losing Weight
These sneaky habits may be derailing your goals more than you realize.
This Diet May Help You Avoid Weight Gain Before Menopause
This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips
If you're in need of some inspiration in the new year, read some of these pieces of advice.
Weight Gain In Middle Age Could Cut 5 Years Off Your Life, New Study Says
Researchers discovered that higher BMI levels can indicate a shorter lifespan.
17 Reasons You're Overeating (And How to Stop!)
Caught in a binge and can't stop stuffing your face? Find out simple ways to avoid breaking your diet.
