Sneaky Little Ways to Burn More Fat Every Day, According to Experts
If you’re hoping to turn over of a new leaf in 2021, change your habits...
Ways Chia Seeds Can Help You Lose Weight, According To Dietitians
Looking to slim down? Consider bolstering your diet with chia seeds for weight loss. These...
The Major Reasons Why You Can’t Lose Those Last Five Pounds
Losing weight is no easy feat, but it’s even harder if you don’t know what...
5 Ways Eating Chickpeas Can Help You Lose Weight, Say Dietitians
As if you needed a reason to eat more healthy foods like chickpeas, what if...
6 Ways Eating Fish Can Help You Lose Weight, Say Dietitians
Protein bars and protein shakes? Nah, eat a fillet of salmon! Fish is one of...
The 30-Second Trick for Losing More Weight While Walking
Despite what you may have heard from any hardcore distance runners or weightlifters you happen...
Bad Walking Habits You Should Stop Immediately, Say Walking Experts
Fun fact: There’s no such thing as a “perfect” walker, as our gaits never follow...
Sneaky Weight Loss Tricks That Actually Work, According to Science
If you’re working hard to drop those extra five or ten pounds, you’re probably well...
19 Ways Your Coffee Shop Habits Can Make You Gain Weight
For many, going to a local coffee shop is an everyday occurrence. Hey, no judgment...
5 Diet Hacks You Need Now for Quick Weight Loss, Says Science
If you thought that skipping meals, taking supplements, and hard-core dieting were the only ways...
This Is the Easiest Hack for Weight Loss, According to a Dietitian
The easiest hack for losing weight and belly fat would be one that’s so effortless...
Weight Loss Tips Experts Wish You Knew About Sooner
Chances are you are familiar with the basic weight loss (like eating more protein and...
15 Simple Tips To Follow To Lose Weight, According to Dietitians
Losing weight is rarely easy—you need to find the mix of eating and lifestyle habits...
25 Tips on How To Reduce Bloating In Less Than 24 Hours
How many times can you recall having a bloated belly while trying to squeeze into...
This Nutritionist Lost 100 Pounds By Taking These 7 Simple Steps
Losing weight is a challenge. Ilana Muhlstein, MS, RD, a member of the ETNT medical...
This One Trick Is the Key to Jumpstarting Your Weight Loss, Says Study
Are you still procrastinating your big 2021 diet plans? A new study just released in...
8 Ways to Eat Carbs and Still Lose Weight
Carbs are not the enemy! It may not seem like it—especially with the rise of...
20 Healthy Eating Habits to Lose Weight Right Now
Imagine a group of scientists in a food laboratory on a dark and stormy night...
The Only Workout That Will Change Your Body Shape, Says Top Trainer
The benefits of walking more every day are well known to readers of Eat This,...
The Best Ways to Reverse Your Recent Weight Gain, According to a Nutritionist
If you’ve noticed a pair of your favorite old jeans fit a bit tighter than...
Surprising Side Effects of Not Drinking Diet Soda, Say Dietitians
Drinking soda is an easy habit to fall back into—it’s everywhere, and it’s easy to...
Do These Super Effective Tricks to Lose More Weight, Say Psychologists
According to behavioral psychologists, successful weight loss isn’t just the result of choosing to exercise...
One Way to Make Your Daily Walk Way More Effective, Says Science
If you are able, walking is arguably the easiest and most effective way to get...
27 Weight Loss ‘Rules’ That Are Actually Making You Gain Weight
When it comes to weight loss, there is no wrong or right way to do...
15 Daily Habits Causing You to Gain Weight
A long, long time ago, a completely wrong-headed idea started being passed around America’s dinner...
Doing This Popular Workout Can Damage Your Body, Says New Study
Your mitochondria are tiny hardworking organelles that exist deep in your cells that are largely...
Drink This 30 Minutes Before Exercise to Torch Fat, Says New Study
If you believe one of the most popular doctors on TikTok, the two best times...
10 Science-Backed Mental Hacks to Lose More Weight
Dare we ask how your weight-loss goals have been going? If you’re starting to fall...
21 Flat Belly Mistakes Men Make
When you consistently head to the gym instead of meeting your friends or spending time...
One Workout Trick That’s Proven to Double Your Fat Burn, Says Study
If you’ve never heard of the workout trend “fasted cardio,” know that it isn’t exactly...
