Weight Loss
You Should Be Eating This Many Calories to Lose Weight, Say Experts
Should you count calories, or not count calories? It seems to be the age-old debate...
Healthy Eating
The One Drink You Need To Lose Weight, Say Experts
There is no magical potion that can radically change the numbers on the scale (at...
Weight Loss
Popular Foods That Can Help You Lose Weight, Say Dietitians
“When it comes to weight loss, it’s no secret: calories are king! That’s because the...
Mind + Body
Sneaky Little Ways to Burn More Fat Every Day, According to Experts
If you’re hoping to turn over of a new leaf in 2021, change your habits...
Healthy Eating
Ways Chia Seeds Can Help You Lose Weight, According To Dietitians
Looking to slim down? Consider bolstering your diet with chia seeds for weight loss. These...
Weight Loss
The Major Reasons Why You Can’t Lose Those Last Five Pounds
Losing weight is no easy feat, but it’s even harder if you don’t know what...
Healthy Eating | Weight Loss
5 Ways Eating Chickpeas Can Help You Lose Weight, Say Dietitians
As if you needed a reason to eat more healthy foods like chickpeas, what if...
Healthy Eating
6 Ways Eating Fish Can Help You Lose Weight, Say Dietitians
Protein bars and protein shakes? Nah, eat a fillet of salmon! Fish is one of...
Mind + Body
The 30-Second Trick for Losing More Weight While Walking
Despite what you may have heard from any hardcore distance runners or weightlifters you happen...
Mind + Body
Bad Walking Habits You Should Stop Immediately, Say Walking Experts
Fun fact: There’s no such thing as a “perfect” walker, as our gaits never follow...
Weight Loss
Sneaky Weight Loss Tricks That Actually Work, According to Science
If you’re working hard to drop those extra five or ten pounds, you’re probably well...
Weight Loss
19 Ways Your Coffee Shop Habits Can Make You Gain Weight
For many, going to a local coffee shop is an everyday occurrence. Hey, no judgment...
Weight Loss
5 Diet Hacks You Need Now for Quick Weight Loss, Says Science
If you thought that skipping meals, taking supplements, and hard-core dieting were the only ways...
Weight Loss
This Is the Easiest Hack for Weight Loss, According to a Dietitian
The easiest hack for losing weight and belly fat would be one that’s so effortless...
Weight Loss
Weight Loss Tips Experts Wish You Knew About Sooner
Chances are you are familiar with the basic weight loss (like eating more protein and...
Weight Loss
15 Simple Tips To Follow To Lose Weight, According to Dietitians
Losing weight is rarely easy—you need to find the mix of eating and lifestyle habits...
Weight Loss
25 Tips on How To Reduce Bloating In Less Than 24 Hours
How many times can you recall having a bloated belly while trying to squeeze into...
Weight Loss
This Nutritionist Lost 100 Pounds By Taking These 7 Simple Steps
Losing weight is a challenge. Ilana Muhlstein, MS, RD, a member of the ETNT medical...
Weight Loss
This One Trick Is the Key to Jumpstarting Your Weight Loss, Says Study
Are you still procrastinating your big 2021 diet plans? A new study just released in...
Weight Loss
8 Ways to Eat Carbs and Still Lose Weight
Carbs are not the enemy! It may not seem like it—especially with the rise of...
Weight Loss
20 Healthy Eating Habits to Lose Weight Right Now
Imagine a group of scientists in a food laboratory on a dark and stormy night...
Weight Loss
The Only Workout That Will Change Your Body Shape, Says Top Trainer
The benefits of walking more every day are well known to readers of Eat This,...
Weight Loss
The Best Ways to Reverse Your Recent Weight Gain, According to a Nutritionist
If you’ve noticed a pair of your favorite old jeans fit a bit tighter than...
Healthy Eating
Surprising Side Effects of Not Drinking Diet Soda, Say Dietitians
Drinking soda is an easy habit to fall back into—it’s everywhere, and it’s easy to...
Weight Loss
Do These Super Effective Tricks to Lose More Weight, Say Psychologists
According to behavioral psychologists, successful weight loss isn’t just the result of choosing to exercise...
Weight Loss
One Way to Make Your Daily Walk Way More Effective, Says Science
If you are able, walking is arguably the easiest and most effective way to get...
Weight Loss
27 Weight Loss ‘Rules’ That Are Actually Making You Gain Weight
When it comes to weight loss, there is no wrong or right way to do...
Healthy Eating
15 Daily Habits Causing You to Gain Weight
A long, long time ago, a completely wrong-headed idea started being passed around America’s dinner...
Weight Loss
Doing This Popular Workout Can Damage Your Body, Says New Study
Your mitochondria are tiny hardworking organelles that exist deep in your cells that are largely...
Weight Loss
Drink This 30 Minutes Before Exercise to Torch Fat, Says New Study
If you believe one of the most popular doctors on TikTok, the two best times...
