Proven Ways to Keep Your Weight Down, According to the CDC
“Life is really simple,” reads the quote famously attributed to the philosopher Confucius, “but we...
11 Easy Weight-Loss Hacks Proven to Actually Work
If you’re looking to shed some weight, you’ll need the right set of tools, which...
These Simple Weight Loss Tricks Work Better Than Dieting, Says Report
If you’ve ever tried a strict diet to lose weight, you already know why it’s...
5 Simple Diet Changes That Can Help You Lose 10 Pounds
As you probably already know, there are hundreds of different strategies for losing weight. If...
The Secret Formula to Always Feeling Full, According to a Dietitian
Facing a spread of delicious food can spell trouble for anyone trying to control calories....
14 Ways to Wake Up With a Flat Belly
If you buy something online, you most likely want it delivered immediately. If you order...
The Best Secrets to Slimming Down at Any Age
Losing weight is one of those goals that really can be tricky to stick to:...
10 Ways to Lose Those Last 10 Pounds
It’s the most frustrating scenario: You’ve been working hard for months, continuously losing weight at...
Lazy Ways to Lose Weight All January Long, According to Science
It’s mid-January. How are you all doing on those New Year’s resolutions to get back...
Dieting Habits That Are Shortening Your Life, According to Science
You really are what you eat. The old adage may be hard to comprehend, but...
15 Best Flat-Belly Secrets, According to a Nutritionist
Your days the last few months might have been filled with quarantini cocktails and homemade...
Best Ways to Stay Fit in 2021, According to Celeb Trainers
You have your new year goal ready: Like many, after perhaps spending more time than usual...
38 Super-Easy Fat Loss Hacks That Work, According to Science
Got a minute? Great because that’s really all the time it takes to start making...
6 Celeb Weight-Loss Strategies You Can Steal Right Now
Often, when a celebrity makes headlines with an eye-popping weight loss transformation, it’s thanks to...
This One Simple Diet Tweak Fuels Lasting Weight Loss, Expert Says
Losing weight sits at the top of New Year’s Resolutions lists, no matter what the...
25 Easy (and Cheap!) Ways to Lose 5 Pounds
A lot has changed since the days when a fat belly indicated a fat wallet....
40 Tips for Men Who Want To Lose Weight After 40
At 20, hitting the gym a few times a week and eating the occasional vegetable...
12 Ways to Crush Your Unhealthy Cravings for Good
Cravings are powerful forces. A bowl of M&Ms or Hershey’s Kisses can pull you toward...
Dinner Habits That Help You Lose Weight
Dinner is the big finale of any day’s eating and, in a lot of ways,...
The Worst New Year’s Resolutions for 2021, According to Doctors
For some, another year might just mean another failed attempt at seeing New Year’s resolutions...
Snacking Habits That Help You Lose Weight, Says Science
You are the model of steely discipline. A cold-eyed warrior unfazed by midday munchies, by...
The Worst Weight Loss Tip of 2020, According to a RD
2020 was certainly a hard year—but that didn’t stop numerous people from trying to get...
14 Lunch Habits That Help You Lose Weight
Looking to eat healthier at lunchtime? Your best bet for a low-sugar lunch is to...
Genius Ways to Maximize Your Weight Loss, Say Experts
If burning fat is your top goal, then you’ll want to pay close attention. There...
The 20 Best Weight Loss Tips of 2020, According to Experts
The coronavirus pandemic brought so many unexpected changes in 2020 and impacted everything from our...
Great Weight Loss Habits That Work, According to Experts
The basics of mindful eating are pretty simple: You savor your food as you eat...
26 Things to Do Before Sleep to Lose Weight
Real, successful, sustainable weight loss can come from achieving excellence in a completely unexpected realm:...
The Worst Way COVID Stress Affects Your Health
There’s no denying that 2020 has made us face some overwhelming challenges—and it’s making us...
You Should Exercise This Much to Lose Weight, Says New Study
Countless diets will tell you that you don’t have to exercise to lose weight. Take...
These Weight Loss Mistakes Harm Your Health, According to Experts
If there’s one thing I’ve learned in all of my years of helping people lose...
