Weight Loss
10 Easiest Weight-Loss Tricks That Actually Work
If you ask ten people how they dropped a few pounds you will likely get...
Healthy Eating
8 Healthy Drinking Habits for Weight Loss
While oft-overlooked, beverages play a significant role in a person’s weight loss journey. What you...
Healthy Eating
Exactly When to Eat Dinner to Lose Weight, Says Experts
After a long day at work and maybe even an evening workout to boot, nothing...
Weight Loss
32 Easiest Ways to Lose More Weight, According to Experts
If you’re anything like the rest of America, you tend to start off seasons on...
Healthy Eating
What Eating One Bad Meal Does to Your Body
If you want a healthy metabolism, it’s helpful to understand a few basics of biochemistry,...
Weight Loss
This Sneaky Eating Trick Can Help You Lose Weight, Say Experts
Everyone has that friend who just takes forever to eat their food. But as annoying...
Weight Loss
Beloved Foods That Make You Gain Weight, According to Doctors
Who doesn’t love to indulge in a fudgy brownie? How about treating yourself to a...
Weight Loss
The 22 Best Tips To Start Losing Weight, According to Dietitians
Making the decision to lose weight can feel extremely overwhelming. Between the choices of how...
Weight Loss
Walking at This Time Can Help You Lose More Weight
Getting your steps in each day provides many benefits, mentally and physically. While any movement...
Weight Loss
5 Healthy Post-Workout Habits for Weight Loss
Yes, working out is very important for your body. Keeping your body moving and working your...
Weight Loss
The #1 Reason You’re Not Losing Your Belly Fat
Belly fat is common for many people, and it is a frequent target area for...
Healthy Eating
30 Healthy Habits Fit People Live By
Can you handle the truth? Although DNA plays a huge role in body types, it’s...
Weight Loss
These 10 Things Will Help You Lose Weight, Doctor Says
Crazy restrictive diet plans and detox cleanses never really work, do they? While the idea...
Weight Loss
What Happens to Your Body After You Lose 50 Pounds
Losing weight takes a tremendous amount of discipline—especially if you aim to lose 50 pounds...
Weight Loss
9 Best Healthy Eating Hacks for Weight Loss
Being “healthy” doesn’t mean you have to restrict yourself to just eating salads and avoiding...
Healthy Eating
5 Healthy Habits To Maintain Your Goal Weight
Recently, actress Rebel Wilson announced in a post on Instagram that she is 3 kilograms...
Weight Loss
This Is The Worst Diet for Weight Loss, According to a Dietitian
When it comes to choosing a diet to follow, there are a lot of options...
Weight Loss
How to Lose Weight Without Counting Calories
Yes, of course, calories matter when it comes to weight loss—burn more than you consume...
Weight Loss
35 Secrets That Melt Fat Faster
When you decide you really want to buckle down and lose weight, you feel like,...
Weight Loss
10 Easiest Habits That Will Guarantee Weight Loss
Losing weight is no picnic, but you don’t actually need to completely overhaul your diet...
Weight Loss
11 Mindfulness Hacks to Eat Less, According to Experts
How you eat your food is as equally important as what type of foods you...
Healthy Eating
This Diet May Lead to More Weight Loss Than Cutting Calories, New Study Finds
One diet typically doesn’t work for all but those who have type 2 diabetes may...
Weight Loss
15 Ways to Break The Bad Eating Habits Behind Your Weight Gain
No matter how disciplined you might be about your sleep schedule or fitting in those...
Weight Loss
How to Lose Your Belly By Fall, According to Dietitians
The first day of fall is just weeks away. So if you’re looking to tone...
Weight Loss
5 Best Waist-Shrinking Secrets, According to a Celeb Trainer
Autumn Calabrese, a nutrition and weight-loss expert and wildly popular Super Trainer for Beachbody, has...
Weight Loss
10 Easy Diet Hacks You Need to Try Right Now
Cutting calories. Lowering your risk of disease. Stabilizing your blood sugar. They all sound like...
Weight Loss
11 Simple Habits You Can Change Once to Lose Weight Forever
There’s much more to weight loss than meets the eye. Shedding those pesky pounds isn’t...
Weight Loss
32 Life-Changing Diet Hacks for Weight Loss
Ten years ago, we all thought the secret to weight loss was eating less and...
Weight Loss
The One Weight Loss Trick You Should Be Doing, But Aren’t
The science is clear—gimmicks, cleanses, and fad diets don’t actually work for long term weight...
Healthy Eating
This Is How Many Hours You Need to Fast to Lose Weight
It’s no question that fasting is an effective way to lose weight. In fact, Patricia...
